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honey orange glazed salmon

Honey Orange Glazed Salmon

It's always nice to have a healthy and delicious salmon dinner.

Course Healthy Dinner
Cuisine American
Keyword Honey Orange Glazed Salmon
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4
Calories 182 kcal
Author DinnerPlanner

Ingredients

  • 4-6 salmon fillets, preferably wild-caught Alaskan
  • 1/4 cup fresh orange juice
  • 1 tablespoon honey
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, finely minced
  • 1-1/2 lbs. asparagus, washed and tough ends removed
  • Sea salt and black pepper - to taste

Instructions

  1. Preheat oven to 400°F and line a large, rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat. Place the salmon filets skin side down in the center of the baking sheet and set aside.
  2. In a medium bowl, whisk together the orange juice, honey, olive oil, balsamic vinegar, and garlic. Generously season with salt and black pepper, to taste, and brush over the salmon.
  3. Add the asparagus to the bowl with the orange juice mixture and gently toss to combine. Season with additional salt and black pepper, to taste.
  4. Arrange asparagus around the salmon filets in a single layer and place sheet pan in pre-heated oven. Bake for 15-18 minutes, or just until the salmon is flaky and the asparagus develops a bit of color, being careful to not overcook the salmon.
  5. Remove from oven and serve immediately. Enjoy!
Nutrition Facts
Honey Orange Glazed Salmon
Amount Per Serving (4 g)
Calories 182 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 15mg5%
Sodium 16mg1%
Potassium 352mg10%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 8g9%
Protein 7g14%
Vitamin A 520IU10%
Vitamin C 25.7mg31%
Calcium 22mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.