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Healthy Cincinnati Chili

We love this healthy Cincinnati Chili and are sure you will too!

Course Healthy Soup
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 247 kcal

Ingredients

  • 1 lb. package 94% lean ground turkey
  • 1/2 tablespoon coconut oil
  • 1 medium onion, chopped
  • 3-4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1-1/2 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon of salt
  • 3 teaspoons honey
  • 2 small squares unsweetened dark chocolate
  • 2 cups tomato sauce
  • 1 (15 oz.) can diced tomatoes
  • 1 (15 oz.) can kidney beans, drained
  • 1/2 (6 oz.) can tomato paste
  • 2 cups water
  • 2 tablespoons cider vinegar

Instructions

  1. Using a large deep skillet, gently cook the onions in coconut oil until they start to get tender.
  2. Add the garlic and cook another 2 minutes.
  3. Add the turkey to the pan with onions & garlic.
  4. Cook the turkey using a spatula to break up pieces as you brown. Season the turkey with salt & pepper as you brown.
  5. Add all the seasonings to the meat and stir through until well combined.
  6. Stir in the tomato sauce and water.
  7. Add the diced tomatoes, vinegar and chocolate.
  8. Let simmer on low for about 15 minutes.
Nutrition Facts
Healthy Cincinnati Chili
Amount Per Serving
Calories 247
* Percent Daily Values are based on a 2000 calorie diet.