Benefits of Eating Breakfast. Read on to find out why a healthy breakfast is important and some great ideas on what to have for your healthy breakfast!
Why Start Your Day with a Healthy Breakfast and What are the Benefits?
A healthy breakfast will set the pace for you the rest of the day, leaving your energy levels consistent until lunch and providing you with the proper nutrients to stay healthy.
A healthy breakfast will also keep you feeling fuller longer, so you won’t be as tempted to snack your way through the morning on unhealthy foods.
Your body needs a certain amount of nutrients to stay healthy, and breakfast provides the first opportunity to load up on these much needed nutrients for you and your family.
If you are a morning coffee lover like we are, this is a great place to toss in those extra antioxidants. Don’t just drink plain coffee anymore! Add healthy fats, healthy dark chocolate, healthy spices that help the metabolism, and the pure good health of honey.
Morning Magic Cup of Coffee:
Mix everything in your blender and drink a good healthy cup every morning. Don’t forget to buy organic coffee!
What Does a Healthy Breakfast Look Like?
Keep breakfast around 300 to 400 calories. Make sure that your breakfast contains protein, carbs, and plenty of fiber. For protein, start the day with eggs! Eggs are a nutrient power-house and contain 6 grams of protein per egg. Learn how to choose the best eggs for your money and eat only high quality eggs.
Hard boiled eggs. In a rush? Hard boil some eggs and keep them in the fridge for a super-quick breakfast. Slice them on whole grain flat bread with tomatoes. See more on how to boil eggs for beginners.
Scrambled eggs can be made with just about any vegetable. Just chop the vegetables small and sauté in a little butter and olive oil. Add the cooked vegetables to the eggs while scrambling. Adding vegetables to scrambled eggs also adds fiber and carbs so load up on those veggies! See our Delicious Basic Scrambled Eggs.
“Egg McMuffins” can easily be made at home using scrambled eggs and healthy turkey sausage patties made clean and fresh right in your kitchen. Homemade Egg McMuffin Also see healthy homemade sausage turkey patties to learn how to make your own fresh tasting healthy version of sausage patties.
Oatmeal or Whole Grain Oats – At least 3 times a week it’s a good idea to start your day with a bowl of oatmeal or steel cut oats. Oats provide vitamins B-1 and B-2 and between 8 and 10% of iron. Eating a bowl of oatmeal at least 3 times per week cuts your risk of heart disease by 30%. What’s not to love about that? Sprinkle nuts, fresh berries or sliced apples on top of your oatmeal for extra health benefits. Hungry? Pair it with an egg!
How To Make Healthy Steel Cut Oats
Remember to always purchase organic oats.
Steel cut oats are just oats that have been minimally processed. They are simple to prepare and a low cost breakfast. Simply boil 1-1/2 cups of water and stir in 1/4 cup of steel cut oats. Simmer gently for 20-25 minutes. Add a little butter for a healthy fat and some fruit and nuts.
Cooked steel cut oats keep very well in the fridge so make extra to heat up in the morning when you are pressed for time.
3 cups of salted water
1 cup of steel cut oats
Boil the water and then stir in the oats. Reduce heat and let cook for about 16 minutes. Store all week in the fridge in an airtight container. Very easy to reheat these tasty oats in your microwave.
Don’t Forget The Berries!
We all know by now that berries are another super-powerhouse food! Include berries in your weekly diet to reap all the health benefits from the numerous antioxidants they contain.
Don’t skimp on the berries – add fresh berries to your morning breakfast in oatmeal, smoothies, or just a cup of juicy fresh berries. YUM!
What is One Of the Best Ways to Eat Berries?
Buy organic frozen berries to keep in your freezer. Frozen organic berries are a healthy option for breakfast.
- Frozen berries are often picked and frozen at their peak ripeness, which helps to lock in the nutrients. In contrast, fresh berries may lose some of their nutrients during transport and storage before reaching the consumer. This means that frozen organic berries may actually be more nutrient-dense than fresh berries.
- Frozen organic berries have a longer shelf life than fresh berries. This means that they are less likely to go bad before you have a chance to use them, reducing food waste and the need to buy more berries.
- Frozen organic berries are more convenient than fresh berries. They are already washed and prepared, making them a quick and easy addition to smoothies, yogurt bowls, and baked goods.
- Lower pesticide residue: Organic berries are grown without synthetic pesticides, which can leave residue on conventionally grown berries. Frozen organic berries have been grown and processed without these chemicals, making them a healthier option for consumers.
- Year-round availability: Frozen organic berries are available year-round, even when fresh berries are out of season. This means that you can enjoy the health benefits of berries even when they are not in season.
Overall, frozen organic berries can be a healthy and convenient option for adding fruit to your diet. It’s important to choose organic berries to minimize exposure to pesticides and choose unsweetened options to avoid added sugars.
Do Kids Learn Better if the Eat Breakfast?
Yes, research has shown that kids who eat breakfast tend to perform better in school and have improved cognitive function compared to those who skip breakfast. Here are some reasons why:
Improved concentration: Eating breakfast can help improve concentration and focus, which are important for learning and performing well in school. When kids are hungry, they may have difficulty focusing on their lessons and completing tasks.
Better memory: Breakfast has been linked to better memory and learning. Eating breakfast provides the brain with the glucose it needs to function properly, which can help improve memory and cognitive performance.
Improved mood: Hunger can affect kids’ moods, making them irritable, restless, or easily distracted. Eating breakfast can help improve their mood, making them more alert, engaged, and ready to learn.
Reduced absenteeism: Kids who eat breakfast are also more likely to attend school and have better attendance records. When they are not hungry and have the energy they need to perform well, they may be more motivated to go to school and participate in class.
Healthy weight: Eating breakfast can also help promote a healthy weight, which can have a positive impact on kids’ health and well-being. Kids who skip breakfast may be more likely to overeat later in the day or choose unhealthy snacks, which can lead to weight gain and other health problems.
Overall, breakfast is an important meal for kids, and it can have a positive impact on their academic performance, health, and well-being. It’s important for parents and caregivers to encourage kids to eat breakfast every day and choose healthy options, such as whole grains, lean proteins, fruits, and vegetables.
More Reasons to Start Your Day with a Healthy Breakfast?
Starting your day with breakfast has many benefits for your health and well-being. Here are some reasons why it’s important to have breakfast:
Boosts metabolism – Eating breakfast can help kick-start your metabolism for the day. When you eat breakfast, it signals to your body that it’s time to start burning calories, which can help you maintain a healthy weight.
Provides energy – Breakfast provides your body with the energy it needs to power through the morning. When you wake up, your blood sugar levels are low, and eating breakfast can help stabilize them and prevent mid-morning fatigue and hunger.
Improves concentration and focus – Eating breakfast can also help improve your concentration and focus throughout the morning. This is especially important for people who need to be productive or perform mentally demanding tasks early in the day.
Helps with weight management – Eating breakfast can also help with weight management by reducing the likelihood of overeating later in the day. When you skip breakfast, you may be more likely to feel hungry and snack on high-calorie foods later in the day.
Provides essential nutrients – Breakfast can be a great opportunity to get in some essential nutrients that you may not get in later meals. For example, many breakfast foods are high in fiber, vitamins, and minerals that are important for your health.
Overall, starting your day with breakfast can provide many benefits for your physical and mental health. It’s important to choose healthy breakfast options, such as whole grains, lean proteins, and fruits and vegetables, to maximize the benefits of this important meal.
Conclusion – DON’T SKIMP ON A HEALTHY BREAKFAST! Eating a healthy breakfast can set the tone for the rest of the day, leaving you feeling better with more energy. Read more on Eggs are The Perfect Food.
For not a lot of calories, you can get a lot of nutrients in breakfast foods if you plan ahead.
Here are a few healthy breakfast options:
Ground Turkey with Salsa and Eggs