5 of the Best Healthy Books and Cookbooks to Read to Get you Started on The Path to Good Health
A poor diet and poor nutrition can make you feel tired all of the time and sap you of your your energy. In order to do our best, we need to feel our best every day. So if you are looking to improve your health or to lose a few pounds, these books are perfect to get you started in the right direction.
These books work in conjunction with our 30 Day Clean Eating Challenge. You can find out more about that right here. —> 30 Day Clean Eating Challenge
Learning how to eat correctly can change your life. Follow along with us on the 30 day clean eating challenge and start to feel better and look better right away! Dinners that are delicious, healthy and clean!
The Whole30
Eating healthy is a journey that’s made up of many different steps, including learning how to prepare meals that are not only nutritious, but tasty as well. For some people, letting go of some foods that aren’t good for them and replacing them with whole, natural foods is the goal.
For others, it’s a complete eating overhaul. In the process of changing your eating lifestyle, you can find help to lose weight and get fit through books like The Whole30. What’s so great about this book is that it’s not based on an eating program filled with miniscule portions or weird foods.
Plus, it’s not one that’s going to take you several months to grasp. You can learn how you can change your eating lifestyle in only thirty days. The key concept behind this program is that you learn how to change your view of food.
You’ll also discover how to alter your thinking about how you view your own body. Both will lead to turning your life into one that’s filled with health, vitality and a better way of eating.
As a result of using the program outlined in the book, you’ll see changes that include more than weight loss. You’ll discover that you’re sleeping better, you have more energy, you feel great and you have more self-confidence than you had before.
Every roadblock and potential struggle that you’ve had in the past when it comes to changing your eating lifestyle is covered in the book. You’ll be able to easily follow a step by step guide to changing the way that you eat.
The book covers how you can finally break free of the habits that keep you chained to choosing the wrong foods. You’ll learn how to tame the cravings for foods that aren’t beneficial to your body.
You’ll also find that by changing the way that you eat, you give your immune system a boost. What’s great about the program is that it’s not a diet. Most diets fails and one reason that they fail is because they’re often temporary measures designed to change the food rather than the person’s behavior and beliefs about eating.
Once you get to the root behind why you make unhealthy food choices, it sets you free. The book is hardcover, 432 pages and filled with delicious recipes designed to delight your taste buds and help you find health and vitality through what you eat.
The book will walk you through planning a grocery shopping lists, and what foods and drinks you should avoid. It also covers meal planning for a week and easy one pot foods you can quickly make. You can grab your copy right here! The Whole30
Eat Fat, Get Thin
You’ve probably heard a lot about the dangers of fat in your diet. This advice led to a flurry of new diets being created that eliminated fats from the diet. Everyone was assured that removing fats from their eating plans would result in better health – especially cardiovascular health and improved cholesterol levels.
But that didn’t happen.
Instead of having new cases that showed a remarkable drop in fat levels that are tied into heart attacks, strokes and other health problems, new cases showed either no change or a rise in fat levels.
The reason behind this is because the body needs a certain amount of fat in order to maintain the health of its organs and functions. Without the right amount of fats, your body can’t work the way it was meant to.
If you’re wondering if it’s possible to eat fat and still be healthy – or better yet, lose weight while eating fat, the answer is yes. You can learn how in the book, Eat Fat, Get Thin.
This book features a program based in scientific fact that teaches readers the benefits of using fat in their diets. Along with the benefits of using fat in food, the book teaches how it’s actually imperative to losing weight and staying healthy.
Many of the foods that were placed on the do-not-eat fat list in low fat diets have been proven to be so beneficial to health that you need to eat them. For example, prior studies showed that eating eggs were bad for your health.
But research now has proven that not only are eggs good for you, but your body needs the fat they contain. Rather than being a culprit that can cause health problems, the fat in eggs can help you lose weight and get healthy.
Instead of avoiding fat, you need to eat it. Of course, there are fats in certain foods that offer a lot more health benefits than what’s found in other foods. Along with eggs, you want to make sure that you consume the fats found in avocados and nuts as well as the fats contained in oils like olive oil.
The fats in these foods are the kind that work to keep you healthier. Following a diet that’s rich in fats won’t cause you to gain weight. Eating the right fat in foods will allow you to lose weight.
In the book, you’ll learn which fats to eat and why. You’ll discover how eating them will help you lose weight and feel better. The program in the book will give you the tools you need to take control of your health. You’ll be able to follow the meal plans with their easy to make recipes and you’ll get detailed shopping lists on what you need to buy for each of the meals. You can grab your copy right here! Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Hungry Girl Clean & Hungry
While it’s true that there are millions of people who want to lose weight, there’s one common factor that prevents most of them from doing it – dieting. It’s simply not fun to diet and the reason behind that is because many of the diets, even the healthiest ones, leave people feeling hungry right after eating.
Going through the day hungry when all you can think about is the next meal is not only miserable, but it’s a surefire way to actually gain weight instead of losing it. It’s not a crime to be hungry.
Your body needs fuel and hunger is the signal that you need to eat. The problem is that when you don’t eat enough or you eat the wrong types of food, you’re either going to be hungry and overeat or you’ll end up with health problems.
Either way, that’s a recipe for disaster. However, if you follow the advice laid out in the Hungry Girl Clean & Hungry, not only will you not feel hungry, but you’ll end up losing weight in the process.
There’s a reason that this book is so popular. Not only does it work, but on this eating plan, you actually get to eat portions that aren’t suitable for a mouse. You get to eat real food with real sized portions so you won’t go through your day feeling like you’re going to starve.
Because the food the book shares with readers is based on healthy recipes, you can eat without feeling like you’re blowing your chances of eating right. You get tasty meals with none of the guilt and you can eat enough so that you feel full.
But what’s so fantastic about the recipes in the book is that the ingredients you’ll use in them are clean. That means you won’t be giving your body all of that processed or artificial junk that’s bad for it.
Instead, you end up with natural foods that aren’t processed with added preservatives that are toxic for your body. The food is healthy and wholesome and so easy to make. The recipes you’ll see in the book can even be used by people who have problems eating certain ingredients.
For example, if you have a gluten allergy, the book features 108 recipes for people who can’t have gluten in their diet. If you’re someone who prefers to eat vegetarian, there are 90 recipes you’ll find delicious.
For people who need to eat healthy but don’t have a lot of time, there are even recipes that can be made in 30 minutes or less. For people who like simply cooking without a lot of mixing and a ton of ingredients, there are recipes that only have 5 or less items in them. Clean eating can be easy, delicious and filling and this 368 page book can show you exactly how to do that. You can grab your copy right here! Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World
The Skinny Gut Diet
It’s a fact that more people than ever before are overweight, some of them to the point of obesity. What’s frustrating for many of these people is that they do try to take the weight off.
Some of them have tried diet after diet only to not see the results they’re looking for. People end up throwing in the towel on weight loss because they believe that something is wrong with them and they can’t lose.
The truth is that the problem isn’t the people who are trying to diet to lose weight. The problem is that most diets are doomed to fail right from the start because the diet can’t work when your own gut sabotages the weight loss efforts.
Everyone has a certain amount of bacteria in the gut. What you might not realize is that the microbes in your gut are what determines if you lose weight or not. The microbes are the decision makers with the way your body metabolizes food.
When your gut bacteria is out of balance, you’re simply not going to metabolize the food that you eat in a way that will allow you to lose the weight you want to shed. All of the many bacteria that are housed in your body will work for you or they’ll work against you when it comes to your success in losing weight or not.
Just like your system feels off when you get a cold and you don’t feel right, these microbes can get out of whack. The result of this loss of balance with your gut bacteria then results in your struggle to put on or take off weight.
Not only can these microbes determine your weight loss ups and downs, but they’ll also determine how you feel and whether or not you’re healthy. Once the balance is thrown off, you can end up with a lot more problems than gaining too much weight.
You can end up with bowel issues such as irritable bowel syndrome and it can balloon to other problems like extreme tiredness due to a lack of energy. If you want to feel better and get rid of the extra weight for good, then you have to take steps to get your gut bacteria back in the right balance.
Once you bring these microbes back into balance, you’ll be able to easily lose the weight you want to lose. A book called The Skinny Gut Diet can help you achieve the gut balance that you need.
It can guide you to lose weight through restoring your gut balance, help you gain control over food cravings and even lose fat. You’ll learn how to eat healthy, wholesome foods that will keep the gut bacteria in balance.
The 304 page book focuses on 14 days of healthy eating to jump start getting your gut back into balance. It includes advice on how you can stay in balance as well as tasty recipes. You can grab your copy right here! The Skinny Gut Diet
10-Day Green Smoothie Cleanse
Most people who’ve tried weight loss don’t realize that what your body is holding onto can hold you back. The reason to use cleanses is to get your body to let go of the toxins trapped inside from eating foods that aren’t optimal for your health.
When you want to lose weight and get healthy, the best way to do that is to start with a clean slate. You can use the 10-Day Green Smoothie Cleanse to get started on your way to better health.
By using the cleanse instructions detailed in the book, you’ll get a boost forward on your weight loss journey. Instead of creeping along at a snail’s pace, the cleanse will ensure that you can get started losing weight and feeling better fast.
In fact, the book can help you get rid of as much as 15 pounds in as little as 10 days. In just about a week and a half, you can not only get started losing weight, but you’ll find that you have your energy back, you’ll be able to concentrate easier and you’ll just feel better all the way around.
Best of all, the smoothies don’t consist of strange ingredients that taste terrible. Instead, the smoothies are made of delicious, healthy leafy green vegetables that are packed with vitamins and minerals.
These leafy green vegetables are mixed with great tasting fruits and the combination is absolutely delicious. You’ll discover that the smoothies leave you feeling full and you’ll look forward to having these tasty drinks.
As you consume the smoothies, you’ll notice that you feel better than you have in ages. Not only will you have the energy you’ve been lacking, but you’ll also have the kind of energy that lasts all day.
When you want to get healthy and get rid of the extra weight, it’s easy to do by following the guidelines laid out for you in the book. Everything you need to get started is included.
You’ll get a ready made shopping list you can take to the store to help you pick out all of the ingredients you’ll need. You’ll get step by step recipes to follow and what you need to do for all 10 days is included.
The book also comes with tips on how you can keep going on your weight loss goals even after the 10 day cleanse is over. By following the advice, you can achieve the goal of getting healthy and staying that way.
This book will not only guide you to lose weight within the first 10 days, but you’ll also drop your fat ratio. You’ll shed inches from your body whether you’re exercising or not.
By detoxing according to the instructions in the book, you’ll see how it’s possible to enjoy eating, still feel full and yet lose weight. The 192 page book contains more than 100 recipes for you to enjoy as you get started. You can grab your copy right here! 10-Day Green Smoothie Cleanse
Don’t miss out! 5 of the Best Healthy Books and Cookbooks to Read to Get you Started on The Path to Good Health:
- The Whole30
- Eat Fat, Get Thin
- Hungry Girl Clean & Hungry
- The Skinny Gut Diet
- 10-Day Green Smoothie Cleanse
