The Paleo Diet Book and Paleo Slow Cooker Cookbook
Want to start on your way to a healthier way of eating? To get started – This is one of the best Paleo Diet Books you can purchase. Practical Paleo – 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle Diet Book
Human beings are more overweight and obese than ever before. We suffer from more heart disease, cancer and chronic diseases now than at any other time in human history. Nutrition experts, doctors and researchers now understand this is directly tied to the unhealthy processed and fast food diet which so many people unfortunately follow.
What is The Paleo Diet?
Your ancestors who lived in the Paleolithic era roamed the earth about 15,000 years ago. One of the most important strides humans made at this time was the development of the very first stone tools. Obviously, those human beings had a drastically different diet than the unhealthy Standard American Diet (SAD) eaten by most modern-day societies.
They only ate natural foods.
They ate whatever they could get their hands on, which predominantly meant fish, meat, seeds, vegetables and some occasional fruits. There was no pollution in the air. There were no impurities and garbage being pumped into natural water supplies. The animals and plants during the Paleolithic era were natural products.
This is a lifestyle, not a 30, 60 or 90-day diet. As you probably know, most “diets” may work for a short time, but they are unsustainable. This is because you do not supply your body with the wonderful nutrients, vitamins and minerals it needs to function properly.
You end up packing on all of the weight that you lost on your miracle grapefruit diet, and in many cases, adding even more weight. On top of that, since you starved your body of the nutrition it so desperately required for the period of time you were dieting, you may have done serious damage to your health.
Another benefit is simplicity.
There are no intricate charts and systems to memorize. You eat healthy, natural whole foods, vegetables, healthy fats, lean meat and some nuts and fruits. That’s it. When your nutritional approach is simple, it is much easier to stick to it.
What Is and Isn’t Allowed on the Paleo Diet?
Here is where the rubber meets the road. Now we are getting down to brass tacks. What are you allowed to eat on the paleo diet? What is forbidden?
We just mentioned how simple the guidelines of this nutrition approach are. Seriously, get ready to be underwhelmed. The following lists are short and easy to memorize, and illustrate what you can and cannot eat when you want to “pig out” paleo style.
Eat the Following Foods:
• Fresh vegetables and fruits
• Nuts and seeds
• Fish and seafood
• Grass fed meats
• Healthy oils
Don’t Eat the Following Foods:
• Refined sugar
• Refined vegetable oils
• Cereal grains
• Dairy products
• Processed food
That’s it. That is how simple it is to adhere to a healthy, beneficial caveman diet plan that makes you look and feel great.
So why in the world would you choose a Stone Age diet when there are so many different eating options available? The answer is simple. The incidence rate of cancer and heart disease has increased dramatically, right alongside the advent of modern agriculture and food processing.
Just because food is convenient, inexpensive or tasty does not mean it is necessarily healthy.
There are chemicals, steroids, artificial flavors, preservatives and unhealthy ingredients added to most processed food. These additions are not made in the name of health. They are made in the name of profits, intentionally forming dangerous addictions to unhealthy food so you keep coming back for more.
Cavemen did not have a McDonald’s and Starbucks on every street corner, fortunately for them. They probably didn’t even have streets, come to think of it. But you get the point here.
When Paleolithic man needed to eat, he hunted or foraged. He ate natural foods, made healthy by mother nature. He didn’t have to worry about additives, refined sugar, salt, preservatives and other chemical nasties ruining his health and well-being.
The Paleo Diet Slow Cooker Cookbook
When looking to improve your health, committing to the good old paleo diet is one of the best ways to go. Paleo dieting has been around for ages and it offers a variety of benefits including an increase in energy, weight loss, and increased muscle mass. Unfortunately, adopting a paleo diet can sometimes be difficult since most of us have no idea of what foods to include.
Arming yourself with the right knowledge is the first critical step in developing a paleo diet that will work for you. While you can do your research on paleo diets from a wide range of sources, consider reading Martha Drummond’s 40 Slow Cooker paleo recipes cookbook if you’re in need of some ideas to get started.
The Martha Drummond Paleo Slow Cooker Cookbook
As the name implies, The Martha Drummond Paleo Slow Cooker Cookbook, this cookbook features 40 different paleo recipes all made with a slow cooker. Martha Drummond’s appliance of choice provides a unique advantage. Since the author uses a slow cooker to make paleo meals, with this cookbook, you get the freedom to engage in other tasks as you slowly prepare healthy and tasty paleo dishes.
The recipes shared are good for breakfast, lunch, dinner, and desert. Martha’s cookbook even features meals we enjoy every day such as casserole, pizza, pie, chicken wings, beef and garlic stew, spaghetti and meatballs, among many other mouthwatering dishes. Also featured in the cookbook are slow cooker tips that allow you to get the most out of your appliance.
Is the Martha Drummond Paleo Slow Cooker Cookbook Worth Buying?
When looking to go on a paleo diet, this cookbook would make a good buy. It not only offers you 40 different recipe ideas for all meals of the day and dessert, but it also offers you a unique benefit that’s not found in most other paleo cookbooks: slow cooking. All recipes in the cookbook are prepared using a slow cooker, which means you’ll not have to spend a great amount of time slaving away in the kitchen whenever you want to prepare a paleo dish.
What we Like
- The recipes are nicely laid out and well represented with good instructions.
- Most of the paleo ingredients featured in the cookbook are easy to come by.
- The featured recipes are ideal for both kids and adults.
- The book features a brief introduction to paleo dieting that gives you a better understanding of nutrition.
The centering of the recipes around a slow cooker as well as the slow cooker tips give a great twist that makes this Martha Drummond’s recipe book a better buy than other cookbooks featuring paleo recipes. What’s more, most readers are satisfied with the recipes and say that they deliver good tasting food. Chances are you’ll grow to love this cookbook, which makes it a must read if you’re passionate about healthy cooking.
The Paleo Diet
Another Great Paleo Diet Book to Try: The Paleo Diet – Lose Weight and Get Healthy!