Looking to switch up your dinner routine? Look no further than Swedish Chicken Meatballs! These flavorful and family-friendly alternative to traditional beef meatballs are sure to be a hit at your next meal. Bursting with savory spices and cooked to perfection, chicken Swedish meatballs offer a lighter and healthier option for those seeking a delicious alternative.
Chicken Swedish Meatballs made with Ground Chicken
These are by far one of our favorite ways to make Swedish meatballs. If you are looking for a healthier version of this popular dish, then give these a try and you won’t be disappointed! Just make sure to use stone ground mustard with the seeds. This adds such a great flavor to the meatballs and gives them a little zippity do da!
Can You Substitute Ground Turkey?
You can also substitute ground turkey if ground chicken is not available. Just remember to buy the ground turkey that is 94% lean. Never go for the 98% lean if you don’t have to. The little bit of fat really doesn’t make much difference and it’s much tastier and not as dry.
Both ground turkey and chicken are healthy substitutes for beef.
Ingredients Needed for Swedish Meatballs made with Ground Chicken
Meatballs:
1 lb. ground chicken
1/4 cup dried breadcrumbs
1 egg
1 tablespoon stone ground mustard
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 tablespoon dried parsley
1/2 teaspoon salt
1/4 teaspoon pepper
Sauce:
1 can Campbell’s beef broth
1/2 cup milk
1/2 cup water
1/2 cup sour cream
1 teaspoon butter
1/2 tablespoon olive oil
1-1/2 teaspoons cornstarch
How to Make Delicious Chicken Swedish Meatballs
Mix together all the meatball ingredients. Form meat into 12 meatballs a little smaller than a golf ball. Ground chicken can be a little trickier to work with than ground beef so it is important to keep the chicken cold or it gets a little sticky.
Using a large skillet, cook the meatballs in oil and butter until all sides are browned. Pour beef broth, milk and water into the skillet with the meatballs. Bring to a light simmer and cover for 5 minutes. Uncover and cook for an additional 5 minutes. Remove meatballs to a plate and bring sauce to a light boil. Let cook for about 2 minutes. Mix together cornstarch and 2-3 teaspoons of the sauce to form a thick paste. Stir this into the broth and continue to stir until broth thickens. Add the sour cream and cook about an additional minute or until it’s warm and bubbly.
Delicious and Healthy Swedish Meatballs using Ground Chicken Instead of Beef
- 1 lb. ground chicken
- 1/4 cup dried breadcrumbs
- 1 egg
- 1 tablespoon stone ground mustard
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 tablespoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can Campbell's beef broth
- 1/2 cup milk
- 1/2 cup water
- 1/2 cup sour cream
- 1 teaspoon butter
- 1/2 tablespoon oil
- 1-1/2 teaspoons cornstarch
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Mix together all the meatball ingredients.
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Form meat into 12 meatballs a little smaller than a golf ball. Ground chicken can be a little trickier to work with than ground beef so it is important to keep the chicken cold or it gets a little sticky.
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Using a large skillet, cook the meatballs in oil and butter until all sides are browned.
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Pour beef broth, milk and water into the skillet with the meatballs. Bring to a light simmer and cover for 5 minutes. Uncover and cook for an additional 5 minutes. Remove meatballs to a plate and bring sauce to a light boil. Let cook for about 2 minutes. Mix together cornstarch and 2-3 teaspoons of the sauce to form a thick paste. Stir this into the broth and continue to stir until broth thickens.
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Add the sour cream and cook about an additional minute or until it's warm and bubbly.
What to Serve with Your Swedish Chicken Meatballs
- Mashed Potatoes
- Buttered Noodles
- Glazed Carrots
Health Benefits of Swedish Chicken Meatballs
Chicken Swedish meatballs offer numerous health benefits that make them a guilt-free indulgence. Chicken is a lean source of protein, which is essential for building and repairing tissues, as well as supporting healthy muscle growth. It is also rich in vitamins and minerals, such as vitamin B6, vitamin B12, and zinc, which play a vital role in maintaining a healthy immune system and promoting overall well-being. Additionally, chicken meatballs are lower in saturated fat compared to beef meatballs, making them a heart-healthy choice. By choosing chicken Swedish meatballs, you can enjoy a delicious meal without compromising on your health goals.
What to Do With Leftover Meatballs?
Store meatballs in an airtight container and reheat for lunch or dinner. Meatballs will last about 4-5 days in the refrigerator. You can store meatball with the noodles.
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You will also love – Simple Turkey Meatballs with Tomato Sauce
And you will love – Turkey Zucchini Meatballs
and also earn how to make a basic and simple meatball.
