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Pork Loin and Cabbage

January 10, 2019 by DinnerPlanner

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pork loin cabbage skillet

Pork loin and Cabbage Cooked in Just One Skillet For An Easy 5 Ingredient Dinner

We love “5 ingredients” dinners that are not only healthy, but quick to get on the dinner table. This pork loin and cabbage dinner is not only healthy, but is also low in fat and calories.

We are always looking for more ways to add more healthy cruciferous vegetables to our diet, and this recipe is perfect with all the fresh green cabbage.

If you have any leftover pork or cabbage, just toss it in this quick and tasty Minute Fried Rice  –  another simple family dinner recipe that we love.

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pork cabbage skillet
Print
Pork loin and Cabbage
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

With 5 Ingredients or Less, you can Make this Delicious and Healthy Pork loin and Cabbage for a Quick and Easy Dinner.

Course: Easy Dinner
Cuisine: American
Keyword: Pork loin and Cabbage
Servings: 4
Calories: 217 kcal
Author: DinnerPlanner
Ingredients
  • 1 lb. pork loin, cut into thin medallions
  • 1 Tbsp. extra virgin olive oil
  • 1 medium red onion, thinly sliced
  • 1 head green cabbage, thinly sliced
  • 3 Tbsp. soy sauce or Tamari
Instructions
  1. Heat a large, high-sided skillet over medium heat. Add the pork and season with salt and black pepper, if desired. Cook until the pork develops a golden crust on all sides and is almost cooked through, approximately 6-8 minutes. Remove from skillet and set aside.
  2. Add the olive oil to the same skillet, along with the red onion and cabbage. Season with salt and black pepper, to taste, and cook until the veggies become soft and slightly glossy, around 15-20 minutes.
  3. Return the pork to the skillet and sprinkle with the tamari or coconut aminos. Cook until the pork is fully cooked through and the mixture develops a nice glaze, approximately 3-4 minutes. Remove from heat and serve immediately. Enjoy!
Nutrition Facts
Pork loin and Cabbage
Amount Per Serving (4 g)
Calories 217 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 71mg24%
Sodium 688mg30%
Potassium 606mg17%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 27g54%
Vitamin A 70IU1%
Vitamin C 27.6mg33%
Calcium 40mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.



pork and cabbage skillet

Pork freezes very well so don’t be afraid to purchase more than you need and then break it down into individual meal sizes. Store the servings in freezer bags and write the date on the bag with a label and marker.

 


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