How Many Calories are There in a Poached Egg?
It’s no secret that everyone here at DinnerPlanner.com LOVES our poached eggs! But just how healthy are these eggs and how many calories are in a small, medium or large poached egg?
Make Poached Eggs Part of Your Low Fat and Healthy Diet!
We all know that eggs come in different sizes, so that would mean the bigger the egg, the more calories it would contain. Here is the calorie count in sizes –
- Small Poached Egg – about 55 calories
- Medium Poached Egg – about 62 calories
- Large Poached Egg – about 76 calories
- Jumbo Poached Egg – about 90 calories
- We believe that poaching an egg is one of the healthiest ways you can cook your morning eggs.
- We love poaching our eggs because poaching requires no butter or oil to cook delicious tasting eggs with no added calories or fats.
Healthy Calories in Poached Eggs –
Eggs contain vitamins and mineral necessary for our good health. Just one egg contains 6 grams of protein, Potassium, Vitamin A, Calcium, Iron and Vitamin A. Eggs contain no carbs and no sugars. Little power-packed breakfast choice.
Why Poaching is the Healthiest for Eggs –
Cooking eggs at high temperatures, such as scrambling over high heat, can produce certain toxins causing stomach issues for some people. If you have stomach issues when eating fried eggs, definitely give poached eggs a try and you should see a big difference in the tummy.
Poached Egg Favorite –
One of our favorite way to prepare eggs for breakfast is eggs Benedict. Poached eggs over a layer of Canadian bacon with a tasty cheese sauce all on top of an English muffin
Not All Eggs Are Created Equal
Get the scoop on how to buy the healthiest eggs possible for you and your family. With so many different labels of eggs on the market it sure can get a bit confusing. Read through our Buying Egg Guide!
How to Cook The Perfect Poached Egg
It’s all in the Pan! See a video and instructions on how we make the quickest and best poached eggs every single morning for breakfast using this egg poaching pan!
Start your Day off With Some Healthy and Nourishing Low Calorie Eggs!