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PORK CHOPS WITH APPLES &
CABBAGE
4-6 bone-in pork chops
1-1/2 Tbsp. Canola oil
1 Tbsp. butter
1 small sliced red onion
4 cups shredded cabbage
1 granny smith apple, peeled cored and chopped
Sauce:
1 cup apple juice
1 Tbsp. brown sugar
1/4 tsp. cinnamon
1/4 tsp. nutmeg
2 tsp. apple cider vinegar
1 tsp. cornstarch
Salt and pepper both sides of pork chops. In a large skillet, sauté pork
chops in 1 Tbsp. of canola oil until well browned; remove from pan. Add
onion and sauté until soft. Add 1/2 Tbsp. oil and butter to the skillet
with the 4 cups of cabbage and continue to sauté for another 3 minutes. Blend together sauce
ingredients and pour into skillet with onion & cabbage mixture.
Cook, stirring for 5 minutes. Stir in apples and cook for 3-4
minutes. Place the pork chops back into to pan. Cover and cook
an additional 3 minutes.
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POTATO CRUSTED CHICKEN
1-1/2 lbs. boneless chicken breasts
1 cup potato flakes, roasted garlic brand
1 Tbsp. Parmesan cheese
1/4 tsp. salt
2 eggs, whipped
1 Tbsp. olive oil
Preheat oven to 375 degrees.
*If you are using thick boneless breast
pieces, hold your hand on top of the chicken breast and gently cut the
chicken breast halves horizontally.
Rinse chicken a dry with a paper
towel. Place eggs in a shallow bowl. Mix together potato
flakes, Parmesan Cheese, and salt; place in a shallow bowl. Dip each
chicken piece in egg then in the potato mixture. Lightly spray a
cookie sheet with non-stick spray and place chicken pieces on sheet.
Drizzle chicken with olive oil and bake for 30 minutes, turning chicken
once 1/2 way through baking.
TOMATO ROTINI TOSS
4 cups dry Rotini pasta
1 Tbsp. olive oil
1 Tbsp. butter
1 medium onion, diced
2 cloves garlic, diced
1/2 tsp. oregano
1/2 tsp. basil
1 (14.5 oz) can dices tomatoes
2 Tbsp. Parmesan Cheese
In a medium sauce pan, sauté onions and
garlic in butter and oil until onions are soft. Add oregano and
garlic and simmer for an additional minute. Add dices tomatoes and
salt and simmer until pasta is finished cooking. Cook 4 cups of
rotini pasta according to packed directions. Drain pasta well and
put back in the pan. Add the cooked tomato mixture to pasta and stir
through. Add Parmesan chess and stir lightly until blended.
Suggested Side Dish: Tomato Rotini Toss
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*CROCKPOT BEEF STROGANOFF (*allow cooking time)
1-1/2 lbs. cubed beef stew meat
1 (8 oz) package sliced mushrooms
1 medium onion, sliced
3 cloves garlic, chopped
1/2 Tbsp. butter
1/2 Tbsp. olive oil
2-1/2 Tbsp. flour, divided
1/4 tsp. salt
1 (14.5 oz.) can beef broth
1 Tbsp Worcestershire sauce.
1 (6 oz.) can tomato paste
1 (8 oz.) container sour cream
Spread the butter and olive oil on the
bottom of the crockpot; sprinkle garlic and onions on top. On
a sheet of waxed paper, salt & pepper both sides of the beef cubes and
toss with 1 Tbsp. of flour. Add beef on top of the onions. Sprinkle
the mushrooms on top of the beef. In a small/medium bowl; mix beef
broth, 3 Tbsp. tomato paste, Worcestershire, and salt. Pour over
beef cubes. Cover and simmer on medium-low for 4 hours.
Stir contents of crockpot until well
blended and turn Crockpot to
high. Mix together sour cream and 1-1/2 Tbsp. flour and stir into
crockpot mixture. Let simmer on high for about 10
minutes.
Suggested Side Dish: Egg Noodles, Tossed Garden Salad
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TORTILLAS CON
QUESO Y CHILIES
1 Tbsp. butter
1 1/2 c. shredded zucchini
1 c. thinly sliced green onions
2 c. cooked rice
1- 1 1/2 c. shredded pepperjack cheese
4 oz. can chopped green chilies
1/2 tsp salt
1/4 tsp. black pepper
3/4 c. sour cream
6 large tortillas
shredded lettuce
grape tomatoes, halved (or other tomato of choice, chopped)
picante sauce
Preheat oven to 200 degrees. Place the tortillas on a large baking
sheet and loosely cover with foil. Place in oven to warm. Melt the
butter in a large, nonstick skillet over medium-high heat. Add the
zucchini and onions, and saute about three minutes, or until tender.
Stir in the rice and the next four ingredients. Cook one minute, stirring
constantly. Remove from heat and stir in the sour cream. Fill warmed
tortillas with the rice/cheese mixture. Add lettuce and tomatoes, and roll
up. Serve with picante sauce and additional sour cream, if desired.
Suggested Side Dish: Baby
Carrots with Dressing
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SHRIMP NEWBURG
3 Tbsp. butter
2 1/2 Tbsp. flour
1 1/2 c. heavy cream or half and half
4 1/2 Tbsp. chili sauce
1 1/2 Tbsp. Worcestershire sauce
2 tsp. dry mustard
1- 1 1/2 lbs. cooked shrimp
salt and pepper to taste
3 Tbsp. sherry
In a medium saucepan over medium-high heat, melt the butter. Stir in
the flour and whisk until smooth. Slowly add the cream, and turn heat down
to medium. Whisk until sauce thickens. Add the chili sauce, Worcestershire
sauce, mustard, and shrimp. Season to taste with salt and pepper. Just
before serving, add the sherry. Serve immediately.
Suggested Side Dish: Fluffy White Rice,
Steamed Cauliflower
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*MARINATED FLANK STEAK (allow marinade time)
1-1/2 lbs. flank steak
Marinade:
3/4 cup orange juice
1/2 Tbsp. canola oil
1/4 cup low-sodium soy sauce
2 Tbsp. brown sugar
2 Tbsp. mustard
2 Tbsp. minced garlic, jarred
Combine the marinade mixture and pour into
a large resealable bag; add flank steak turning to coat. Refrigerate for
at least two hours or overnight. Remove steak and discard
marinade. Grill over medium heat for about 8 minutes per
side. Steak can also be broiled under oven broiler.
WARM POTATO SALAD
1-1/2 lbs. baby white potatoes (no
bigger than a golf ball with skins on)
2 medium eggs
1/2 cup mayonnaise
1/2 Tbsp. apple cider vinegar
1/2 Tbsp. Dijon mustard
1/4 tsp. salt
2 tsp. dried chives
In a large pot, cover potatoes with salted
water. (1/2 tsp. salt) Bring to a boil, reduce heat to a simmer (on
medium heat) for 12 minutes. Add eggs and simmer an additional 15 minutes
or until potatoes are tender when pierced with a fork. Carefully
remove eggs. Drain potatoes well and place into a bowl to cool. Let
potatoes cool for about 15-20 minutes. In a small bowl; mix together
mayonnaise, apple cider vinegar, Dijon Mustard and salt.
Using a very sharp knife, cut each potato
into 4 pieces and place back into the bowl. (Lightly salt and pepper
potatoes.) Peel eggs and dice adding to the potatoes. Pour
mayonnaise mixture over potatoes and stir gently. Sprinkle with
chives and stir through.
Suggested Side Dish: Warm Potato Salad
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CHICKEN AND STUFFING CASSEROLE
3 c. cooked chicken, cut into pieces
1 box of chicken or turkey stuffing (like Stove Top)
1 can cream of chicken soup
1/2 c. milk
1 c. sour cream
1/2 lb. cheddar cheese, grated
1 small pkg. frozen chopped broccoli, thawed and drained
Preheat oven to 350 degrees. Spread prepared stuffing into a 9x13x2
inch baking pan which has been sprayed with nonstick cooking spray. In a
large bowl, combine chicken, soup, sour cream, milk, broccoli, and half of
the cheese. Spread evenly on top of stuffing. Bake uncovered for 30
minutes. Remove from oven, add remaining cheese, and return to oven until
cheese is melted, about an additional 5-10 minutes. Serve
immediately.
Suggested Side Dish: Buttered Corn
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MOCHA BROWNIE DESSERT
1 large box (for a 9x13x2 inch pan) brownie mix
1/4 c. water
2 eggs
1/2 c. walnuts, finely chopped (optional)
1 1/2 c. whipping cream
1/3 c. firmly-packed brown sugar
1 Tbsp. powdered instant coffee
1 chocolate bar for shaving*
Preheat oven to 350 degrees.
Grease and flour two round 9-inch layer pans. In a large bowl, blend the
brownie mix, water, and eggs. Stir in nuts if desired. Spread evenly in
pans. Bake 20 minutes. Cool 5 minutes in pans, then remove to wire racks
to cool thoroughly.
In a large chilled bowl, beat the whipping cream until it begins to
thicken. Gradually add the sugar and coffee, and continue beating until
stiff. Spread about 1 cup of the whipping cream mix on one brownie layer.
Top with the second layer, and frost entirely with the remaining whipping
cream mix. Sprinkle with the shaved chocolate.
Chill at least 1 hour before serving. Keep leftovers refrigerated.
*Freeze the chocolate bar, and use a
vegetable peeler to shave the chocolate. If you aren't so inspired to do
this, place the frozen bar between two layers of wax paper and crush with
a rolling pin. It won't look the same, but will taste just as good.
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