ORANGE-GLAZED CHICKEN THIGHS

8  boneless chicken thighs
1 cup fresh orange juice 
1 tablespoons grated orange zest
2-3 cloves garlic, minced 
1/4 cup soy sauce
2 tablespoons brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper

Preheat oven to 400 degrees. In a saucepan, combine the orange juice, orange zest, garlic, soy sauce, brown sugar, salt, and pepper. Bring to a light boil; reduce heat and cook for  about 4-5 minutes.

Spray a 9 x 13 casserole dish with non stick spray. Place chicken pieces skin-side up in the dish and lightly salt and pepper both sides. Pour half of the sauce over the chicken.

Bake about 30 minutes and then remove chicken from the oven. Turn the chicken pieces over and spoon on the reserved sauce sauce.

Bake for about 20 more minutes or until chicken is cooked through.