
P-NUTTY CHICKEN & BROCCOLI STIR FRY
1-1/2 lbs. boneless chicken breast, cut into cubes
1 large head of broccoli, cut into florets
1 Tbsp. olive oil
2-3 cloves garlic, minced
1/2 cup chicken broth
1 Tbsp. low-sodium soy sauce
Sauce:
1 cup chicken broth
1/2 cup creamy peanut butter
2 Tbsp. low-sodium soy sauce
1 Tbsp. brown sugar
1/4 tsp. ginger
1 Tbsp. cornstarch
Using a very sharp knife and a cutting
board, cut the chicken breasts into cube sized pieces. In a large
deep-sided skillet, sauté chicken and garlic in olive oil for about 4-5
minutes or until chicken is no longer pink. (Lightly salt & pepper
chicken when you start to sauté.) Pour in 1/2 cup of chicken broth
and 1 Tbsp. of soy sauce. Stir to blend with chicken and bring to a
simmer. Add the broccoli florets; cover and simmer until
broccoli is tender to taste. (4-7 minutes) While this is
simmering, mix sauce ingredients in a small bowl with a wire whisk.
Add to skillet and mix through the chicken & broccoli; simmer until
sauce thickens.
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