FISH WITH LIGHT CAJUN CREAM SAUCE

1- 1 1/2 lbs. Cod or white fish
1 Tbsp. olive oil 
1 Tbsp. butter
1/2 tsp. Cajun seasoning
1/4 tsp. salt

Cajun Cream Sauce Ingredients:

1/3 cup heavy cream
1/3 cup sour cream
3/4 cup milk
1/2 Tbsp. flour
1 tsp. Cajun seasoning
1 tsp. minced garlic
1-1/2 tsp. fresh lemon juice
1/2 Tbsp. dried parsley
1/2 tsp. salt 

1 Tbsp. Shredded parmesan cheese


Season the fish with salt and pepper.  

In a large, nonstick skillet, heat the oil and butter over medium-high heat. Add the Cajun seasoning and stir through the melted butter & oil mixture. Cook fish about 4 minutes per side.

While fish is cooking, combine Cajun Cream Sauce ingredients in a small/medium bowl and whisk well using a wire whisk.  Pour mixture into a medium sauce pan and bring to a light boil.  Reduce heat and simmer for 4 minutes or until thickened.  Remove from heat and stir in Parmesan cheese.

Serve sauce over top of fish and rice.

Suggested Side:  Rice