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FAMILY FISH TACOS
1-1/2 lbs. of fresh tilapia fillets, or
other firm white fish of choice
1 package corn Tortillas
2 cups shredded Monterey Jack cheese
Shredded lettuce
Marinade:
juice from 2 limes
4 Tbsp. canola oil (divided)
2 tsp. minced garlic (jarred in water)
1 tsp. ground cumin
1 tsp. ground coriander
1/2 teaspoon paprika
Sour Cream Sauce:
1 cup sour cream
3/4 cup mayonnaise
1/2 Tbsp. milk
lime juice
dash of salt
In a glass dish, combine juice
of 2 limes (reserve a little lime for the sauce), 2 Tbsp. oil,
cumin, coriander, paprika; stir well. Add fish to lime marinade and
refrigerate for 25 minutes, flipping fish once during marinade time.
In a large nonstick skillet, heat oil until hot before adding the fish.
Add the fish, reduce heat and cook for 4-6 minutes per side or until
fish flakes easily with a fork. Salt each side of fish
while cooking.
Meanwhile, combine the sour cream, mayonnaise, milk, dash of salt, and
leftover lime juice. Place a spoonful of fish on each tortilla. Top each
with shredded lettuce, cheese and sour cream sauce; fold over.
SEASONED RICE &
BLACK BEANS
1 cup of enriched white rice
1 small onion, diced
1 Tbsp. olive oil
1 (14-1/2 oz.) can chicken broth
1/4 cup water
1 (15 oz.) can Bush's Seasoned black beans (drained)
1/2 teaspoon Creole Seasoning
In a medium-sized sauce pan, sauté
onion in olive oil for about 1 minute. Add rice and sauté for an
additional minute Add chicken broth, water and Creole seasoning,
stir to combine. Add black beans, stirring again to combine.
Bring to a light boil; reduce heat, cover and simmer for 20 minutes.
Remove from heat and mix lightly before serving.
Suggested Sides: Seasoned rice with
black beans
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