BAJA BAKED FISH WITH SAUCE

1-1/2  lbs. cod
3  Tbsp. butter
1/2 juice of 1 lime
1 packet taco seasoning mix
1 cup panko bread crumbs
olive oil spray (nonstick spray)

Sauce:
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup milk
1/2 juice of 1 lime
1 tsp. dried onion
1 Tbsp. taco seasoning
pinch of salt

Preheat oven to 450 degrees.  Line a baking sheet with foil and spray with nonstick spray.  Melt butter and lime juice in the microwave for about 1 minute or until melted.  Brush butter over both sides of cod.  Sprinkle both sides of fish lightly with taco seasoning mix.  Sprinkle breadcrumbs over both sides of cod and press lightly.  Sprinkle breadcrumbs with a small amount of taco seasoning.  Spray a couple sprays of nonstick spray on top of the breadcrumbs.  Bake for 12 minutes or until fish is baked through.

Mix all sauce ingredients together and serve with fish.

EASY BLACK BEANS & RICE

1 small onion, diced
3 cloves garlic, diced
1-1/2 Tbsp. olive oil
1 cup white rice
1 (14.5 oz.) can chicken broth
1/2 tsp. salt
1/4 tsp. pepper
1 (15 oz.) can black beans, drained and rinsed well
1/2 cup shredded cheddar cheese

In a medium pan, sauté onions and garlic in olive oil for about 1 minute.  Add rice and sauté until all the rice is coated with oil.  Add chicken broth, salt, and pepper; stir and bring to a boil.  Stir in beans, cover and reduce heat to low.  Simmer for 18-20 minutes.  Remove from heat and stir through cheese.