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Mediterranean Dip Layered with Hummus

May 14, 2019 by DinnerPlanner

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Mediterranean Dip

Mediterranean Dip  – Healthy and Delicious

Looking for something healthy and delicious to take to your next party instead of the same old boring dip? Look no further than this easy Mediterranean dip with yummy layers of healthy ingredients like hummus and fresh tomatoes.

This Mediterranean dips makes a beautiful presentation for any party table and something you can feel good about serving.  Get the recipe for a delicious roasted garlic hummus and learn to make your own!

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Mediterranean Dip
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Mediterranean Dip
Prep Time
30 mins
Cook Time
5 mins
 

A perfect dip to take to your next party when you want something healthy and delicious.

Course: Appetizer
Cuisine: Mediterranean
Keyword: Mediterranean Dip
Servings: 5
Calories: 263 kcal
Author: DinnerPlanner
Ingredients
  • 1 large seedless cucumber, peeled and cut in half
  • 1 cup cherry or grape tomatoes, chopped
  • 1/2 small red onion, sliced thin
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons lemon juice, divided
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh oregano or 1 t. dried, divided
  • 1 cup plain Greek yogurt full fat
  • 2-3 cloves arlic, minced
  • 1 tablespoon fresh dill or 1 t. dried
  • 1 1/2 cups hummus store bought or homemade**
  • 1/2 cup Kalamata olives, chopped
  • 1/2 cup Feta cheese, crumbled
  • 1/4 cup fresh parsley. chopped
  • salt and pepper, to taste
Instructions
  1. Dice one half of the cucumber and add to a large bowl, along with the tomatoes, red onion, olive oil, 2 tablespoons lemon juice, garlic powder, and half of the oregano. Season with salt and black pepper, to taste, and stir to combine. Cover and set aside until ready to use.
  2. To prepare the Tzatziki sauce, shred remaining cucumber with a box grater and place in another large bowl. Add Greek yogurt, minced garlic, dill, and the remaining oregano and lemon juice. Season with salt and black pepper, to taste, and stir to combine. Cover and set aside until ready to use.
  3. Spread the hummus into a uniform layer on small serving platter (or in an 8” x 8” casserole dish).
  4. Top the hummus with an even layer of the Greek yogurt mixture (Tzatziki sauce from Step #2).
  5. Use a slotted spoon to drain excess liquid from the seasoned tomato, red onion, and cucumber mixture before spreading on top of the Tzatziki sauce.
  6. Add the Kalamata olives, followed by the crumbled Feta and fresh chopped parsley. Serve immediately with vegetable crudités for dipping. Enjoy!
Nutrition Facts
Mediterranean Dip
Amount Per Serving
Calories 263 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 16mg5%
Sodium 682mg30%
Potassium 459mg13%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 5g6%
Protein 14g28%
Vitamin A 615IU12%
Vitamin C 17.2mg21%
Calcium 199mg20%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.



Vegetable or “Crudités” Serving Suggestions:

  • Cucumber Slices
  • Carrots
  • Radish Slices
  • Snap Peas
  • Green Beans
  • Baguette or Pita Chips
  • Mozzarella Sticks wrapped with Salami or Prosciutto.

 

Mediterranean Dip

*For best results, prepare the tomato-cucumber mixture and the Tzatziki sauce the night before to give the flavors a chance to combine. If preparing in advance, cover and store in the refrigerator until just before ready to use.

Check out the beautiful serving platter below with gorgeous serving bowl –  By the Pioneer Woman –

 

You will also love our roasted beet and feta salad – healthy and delicious.

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Filed Under: Holiday Dishes

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