Dinner Planner - Meal Planner with Grocery Shopping List

  • Home
  • FREE MEAL PLANS
  • Instant Pot Recipes
  • Printables
  • GREENER LIVING
  • Healthy You!
  • Blog & Recipes

Low Carb Portobella Mushroom Pizza

June 22, 2016 by DinnerPlanner

We would LOVE IT SO MUCH if You Would Share our Stuff!

  • Share This!
  • Tweet This!
  • Pin This!

low carb portabella mushroom pizzas

Low Carb Portobella Mushroom Pizza

The next time you think you need a cheat day on your healthy lifestyle diet by sneaking in some pizza, consider trying this low carb portobella pizza that is really quick and delicious, not to mention low in calories!

By the time you would of called for take-out pizza, or popped a frozen pizza in the oven, these fresh little mushroom pizzas are ready and will save you a zillion calories and an overload of carbs that will head straight to the waistline.

There are many reasons to add the mighty nutritious mushroom to your diet each week, but aside from nutrition, they are very low in calories and of course no fat. There are only about 30 calories in a large mushroom cap.

Make this a healthy side dish and cook some extra sauce to serve with noodles for the kidos.  Portobella mushroom pizza and a healthy green on the side is perfect for a low calorie adult meal.

The nice thing about this healthy recipe is you can use any tomato-based sauce you like to make it even quicker. Or just mix some tomato sauce with oregano and pour over top of the mushrooms.

Use a little bit of fresh Parmesan cheese as well if you would like.

0 from 0 votes
Print
Low Carb Portobella Mushroom Pizza
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Try this low carb snack instead of your normal piece of pizza!


Course: Dinner Side Dish
Cuisine: American
Keyword: Lo Carb Portobella Mushroom Pizza
Servings: 4
Calories: 75 kcal
Author: DinnerPlanner
Ingredients
  • 4 large portobella mushroom caps
  • 1 tablespoon olive oil
  • salt & pepper
  • 1-1/2 cups tomato sauce
  • 1 teaspoon oregano
  • 2 teaspoons crushed garlic
Instructions
  1. Preheat oven to 400 degrees.
  2. Remove the dark insides from the mushrooms.
  3. Place the mushrooms on a baking sheet and brush with olive oil.
  4. Roast mushroom caps for about 8-10 minutes.
  5. While mushrooms are baking, saute garlic in olive oil until tender. Add tomato sauce and oregano to the cooked garlic. Let simmer gently while the mushrooms finish cooking.
  6. Remove mushroom caps from the oven and sprinkle lightly with salt & pepper and a touch of oregano. Carefully drain any liquid from the mushrooms.
  7. Spoon sauce over mushrooms followed by a sprinkle of cheese.
  8. Place back in the oven for about 5 minutes or until heated through.
Nutrition Facts
Low Carb Portobella Mushroom Pizza
Amount Per Serving (4 g)
Calories 75 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 168mg7%
Potassium 407mg12%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 135IU3%
Vitamin C 2.6mg3%
Calcium 17mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 




low fat portabella pizza on a baking sheet

 

 

remove the stem of the portobella mushroom

Getting your mushrooms ready to make the super-delicious Portobella Mushroom Pizza – gently scrape away the dark insides with a spoon. Wipe the outsides of each mushroom with a damp paper towel.

You Will Love these Articles:

Kale and Red Cabbage Salad
Crash Hot Potatoes with Cheese
Ham and Cheese Pasta Salad

Filed Under: Healthy Sides

AWESOME CYBER MONDAY DEAL! INSTANT POT!!

TOPICS/CATEGORIES

  • Cheap & Easy Meals
  • CookBook Reviews
  • Fredo's Blog Dads That Cook
  • GUEST BLOGGERS
  • Healthy Baking
  • Healthy Dinners
  • HEALTHY LIVING
  • Healthy Sides
  • Holiday Dishes
  • INSTANT POT RECIPES
  • One-Pot Wonders
  • Pittsburgh Foodlicious!
  • Product Reviews
  • Sally's Hobby Farm
  • Savory Soups & Stews
  • SHE COOKS
  • SHE'S AMAZING
  • Summer Recipes
  • THIS & THAT
  • What's for Dinner
  • What's For Lunch/Breakfast

Quick Links

  • CONTACT US
  • ABOUT US
  • GOOD STUFF
  • Kitchen Stuff We Love
  • Clean and Healthy Meals
  • Dad Cooks Dinner
  • Coffee Break
  • Egg Recipes
  • Shop With Us Healthy Products
  • All About Spices
  • Privacy Policy Notice

What’s New at DinnerPlanner.com!

  • Pistachio Crusted Salmon
  • Lo Mein Noodles – Easy Recipe with Chicken
  • Sweet Potatoes with Cream
  • Baby Potatoes Recipe
  • Butternut Squash Noodles
  • Instant Pot Garlic Mashed Potatoes
  • Minestrone Soup Vegetarian With White Beans Recipe
  • Lemon Pepper Roasted Whole Chicken Recipe
  • Turkey Sausage Skillet Healthy Dinner
  • Mexican Chili – Easy Recipe for Dinner

Dinner Planner  – Meal Planning For Busy Families! Bring Your Family Back to The Dinner Table with Healthy and Delicious Dinner Recipes and Dinner Ideas! 

Follow @DinnerPlanner

DinnerPlanner.com