Juicing for Kids and How Juicing is a Great Family Activity
Juicing isn’t just something healthy you can do for your kids, but actually something you can turn into a family activity. You can start grocery shopping together for the fruits and vegetables, gather around the kitchen table to come up with new recipes, and keep a family book of juicing recipes to enjoy together. Here are some different ways juicing is good for the entire family to be involved in.
Everyone Will Learn Something New
It is always a good idea to learn something new as a family. When you are trying to make the decision to start juicing, it can be a little discouraging when you realize you are learning something new that will be all your responsibility. However, if your kids are old enough, then they can also become very involved in the process. You can involves your kids every step of the way, letting the family shop for the juicer you want to use and have everyone gather in the kitchen as you look at the instructions or follow along with a juicing challenge to learn the essentials of juicing.
You Can Create Recipes Together
Something else you will be able to do with green juicing as a family is creating recipes together. As you go along, you will probably use juicing recipes you find when you first get started. This lets you see the type of flavors you can accomplish and what fruits, vegetables, and herbs make the best green juice. However, that doesn’t mean this is the only way to get recipes. You might start by slowly altering recipes you find to fit your preferences, then gradually turn these into custom recipes your family enjoys. You can let your kids come up with their own recipes, get try them all as a family.
It Encourages Kids to be Healthier
You might have been trying to switch your family to a healthier lifestyle, but have a hard time doing it. However, when you involve your kids in the entire process, it might get them more interested n the health aspects. They see all the fresh produce that is used, understand nothing extra goes into making their own green juice, and will be much more enticed to drink the green liquid in their glass since they know it is just fruits and veggies.
Try to turn green juicing into a family activity to get everyone to drink their juice, understand the importance of why you are juicing, and even have a little fun while you are doing it.
Fruits and Vegetables That Kids Enjoy
When you start juicing with your family so that you can make healthy green juice for your kids, you will be using a variety of fruits and vegetables. You might want to try different ingredients so that you can offer different types of juices for a wide range of benefits and tastes. If your kids are drinking the exact same green juice every morning, it might get boring and they will lose interest in it. A better idea is to use more fruits and vegetables they like to keep it interesting. Here are some fruits and vegetables that kids tend to favor over others, so they are good ones to start with.
Fruit does tend to be favored in general over vegetables, so make sure even your vegetable or green juice has some fruit in it. This makes it tastier, can alter its color, and really helps to cover up the flavor of greens and other vegetables you are using in your juice. Here are some top favorite fruits among children:
Berries – Kids seem to love berries, making it one of their favorite fruits. Strawberries are often high up on the list, as they are juicy, sweet, and have a bit of a tangy flavor. They are also nutrition and perfect for juicing, as well as berries like raspberries, blueberries, and blackberries. Use lots of these in your juice.
Apples – If your kids are already accustomed to eating apples, that is another good option. There is a good amount of juice in apples, plus they are really good at covering up the taste of greens. These can really help to sweeten up your green juices.
Citrus fruits – Citrus fruits like lemons, limes, and grapefruits might not be eaten a lot on their own, but kids do tend to like them in juice. Try adding a small lemon or grapefruit that is juiced into other juices, and it becomes a really fun recipes.
Tropical fruit – Don’t forget about the popularity of your more tropical and exotic fruits, such as watermelon, mango, cantaloupe, and papaya. These are really fun to use since some of them are a little out of the ordinary. Go ahead and add some kiwi and dragonfruit to the mix.
Peaches and pears – Some more fruit favorites among children are peaches, pears, nectarines, and apricots.
Now comes the vegetables. This does tend to depend on the kid and what vegetables you have been serving with their meals. Some kids absolutely love kale, while others can’t stand to look at it. So this list is more of a generalized list of veggies to try adding to your juice.
Beets – Many kids actually love beets. They like the bright red color, the sweet and tangy flavor, and the fact that it is fun to spread on toast or add to their juice and change the entire look of it.
Greens – Don’t be put off on making green juice with plenty of leafy greens, as many kids actually like it. You are still adding a bit of fruit juice to your green juice, so it isn’t going to taste just like vegetables. However, kids do tend to enjoy kale and spinach in their green use when used the right way.
Carrots – Carrots are the perfect vegetable to add to a juice when you want to increase its health benefits, and kids like carrots, so that’s a major plus!
See our Pick for Best Juicer for Carrots!
Juicing Recipes to Help Your Kids Health
One thing many parents struggle with is having kids that are constantly getting the cold or flu, or various other infections. Luckily, you can use juice to your advantage and actually help them fight off these illnesses just with vitamins and minerals. Consider some of these juicing recipes to fight illness.
Nutritious Ingredients to Use
Before getting into the individual recipes, let’s discuss some of the healthiest fruits, veggies, and herbs that are filled with vitamins and minerals. These are superfoods that are excellent sources of nutrients, which will really help your kids have the healthiest juice possible. These ingredients are known for their vitamin C and antioxidants to help fight off illness.
* Citrus fruit
Fruity Carrot Juice
Carrots are known to be excellent for vision, so they are good for growing children. They can also be helpful with focus, concentration, and fighting off illness. However, carrot juice isn’t the tastiest juice for kids. So you want to start with your carrots, then add in some fruit to sweeten it up, such as apples and oranges.
Morning Citrus Juice
Instead of giving your kids a glass of orange juice from concentrate that you bought in the store, consider making your own citrus juice. Store-bought juice, even when listed as organic, is not fresh and often contains extra sugar. Fruit already has sugar, so it is really not necessary. Instead of that, make your own citrus juice by combining oranges and grapefruit. This juice gives you tons of antioxidants and vitamin C, both of which can help fight off illnesses and infections. You can also add other citrus fruits like lemons and limes.
Sweet Kale Juice
Green juice is often made with kale since it has a mild flavor that is easily covered up by sweet fruit, but it is also very nutritious and a great way for your kids to have their daily amount of greens. To make it tasty, start with a handful of kale in the juicer, then add a citrus fruit, such as lemon or lime. You can then add in a tropical fruit like mango or papaya, and finish off with some of your kids’ favorite berries.
Lemon Peach Juice
The last recipe also uses carrots as the primary vegetable ingredient. You can also add in a little bit of kale or spinach if you want to turn this into a green juice. In addition to your veggies, add in a few peaches to juice, along with lemon and some fresh basil.
More Kid-Friendly Juicing Recipes
As you start embarking on a healthy lifestyle by juicing, you will need to start with some good recipes. While you can make your own recipes as you get through the juicing process, it helps to start with some basic recipes. These recipes do have room for customizing, so don’t assume you can only use the ingredients listed.
Orange Juice With Apples
This is a really good and simple juice to start with. If you don’t want to start your kids on a green juice that contains a lot of scary veggies, transition them into it slowly with a simple juice made of their two favorite fruits: apples and oranges! This juice is great to have in the morning, as well as along with any of their meals. All you need are 3 oranges and 3 apples to make the juice. Make sure you are using a high-quality juicer that can handle citrus fruits like oranges, as some of them don’t juice citrus fruits well.
Watermelon Strawberry Juice
Another juice that contains only fruit is one made of watermelon and strawberries. You can also add in some other berries your kids enjoy, such as raspberries or blueberries. The basic recipe calls for a handful of strawberries with the stem and hull removed, along with a few cups of watermelon, or however much you have on hand. You then want to juice just one lemon to turn it into a type of lemonade with berries and melon.
Tropical Fruit and Kale
To introduce your kids to using more greens in their juice, you can start with this simple recipe. You are simply going to combine a handful of kale that has been torn or chopped with some of your kids’ favorite tropical fruits. You should juice the kale first, then add in your fruit. Some good fruits to add to a kale juice include pineapple, mango, and papaya.
Berries and Greens
This recipe is broad and allows you to get started on making your own juicing recipes. The two main components of this kid-friendly juice are berries and greens. Let your kids choose their favorite greens and their favorite berries, then you can combine them to make a family juicing recipe. You might use kale, strawberries and blueberries, spinach and raspberries, with some apple juice to flavor it, or combine kale, spinach, strawberries, blueberries, and some lemon juice. Experiment together and see what you can come up with.
Conclusion – Healthy kids with a healthy weight and outlook on life, learn to choose a healthy way of eating. Juicing is a family fun project that benefits everyone.