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Healthy White Bean Soup

October 20, 2015 by DinnerPlanner

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We love healthy soups for a light dinner or a warm and hearty lunch.  This Healthy White Bean Soup recipe is perfect for both.

healthy white bean soup

Delicious and Healthy White Bean Soup

Nothing smells more like fall than a nice big pot of homemade soup simmering on the stove.

Many memories have been made simply by serving your favorite soup around fall activities. A nice warm pot of soup awaits everyone after a chilly hike through the woods or raking leaves on a crisp cool day.

This soup is delicious and nutritious at the same time filled with all good things for your family.

A little pot of healthy warm love on a chilly day.  Eat your beans – they are good for you and loaded with protein!

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Healthy White Bean Soup
Print
Healthy White Bean Soup
Prep Time
5 mins
Cook Time
25 mins
 

Delicious bean soup made with white beans that is heathy and hearty.

Course: Healthy Soup
Cuisine: American
About: Healthy White Bean Soup
Servings: 4
Calories: 332 kcal
Author: DinnerPlanner
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced fine
  • 3 cloves garlic, diced fine
  • 3 medium carrots, cut into very small pieces (1 full cup)
  • 2 turkey sausage links, cut into small pieces
  • 1 bunch fresh spinach, chopped fine (2 full cups)
  • 2 15. 8 oz cans great northern beans
  • 3-1/2 cups chicken broth
  • 1 teaspoon thyme
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 tablespoon cornstarch more if needed
Instructions
  1. Using a medium soup pot, saute onions for about 3 minutes in olive oil.
  2. Add the carrots and garlic to the pot and saute 3 more minutes.
  3. Add the sausage to the pot and continue to saute for about 2 minutes.
  4. Add the spinach and continue to cook and stir for 2 minutes.
  5. Add the beans, chicken broth, spices, salt and pepper to the pan and stir.
  6. Bring to a light boil; reduce heat and cook on a light simmer for 20 minutes.
  7. **** Make a quick cornstarch slurry to thicken soup. Start with 1/2 tablespoon of cornstarch in a small cup. Add equal amounts of water and stir until a smooth paste forms. Stir the slurry into the soup and bring soup to a light boil. Repeat if you want a thicker soup.
Nutrition Facts
Healthy White Bean Soup
Amount Per Serving
Calories 332 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 42mg14%
Sodium 969mg42%
Potassium 805mg23%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 2g2%
Protein 22g44%
Vitamin A 2775IU56%
Vitamin C 14mg17%
Calcium 111mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.




bean-soup

We used Bush’s Great Northern Beans and Johnsonville Turkey Sausage for this recipe.

soup4

What To Serve with White Bean Soup?

You can serve a sandwich or grilled cheese with this bean soup or just a simple tossed salad.
A salad with fruit is a great side dish idea. Salad with Cucumber and Blueberries 

You Will Love Some of Our Healthy Soup Recipes:

Vegan Gazpacho Recipe
Black Bean and Rice Soup
Easy Chicken and Rice Soup

You Will Love these Recipes:

Velveeta Broccoli Soup Recipe
Easy Crockpot Chicken Tortilla Soup
Sausage Corn Chowder
Homemade Vegetable Soup - Like Grandma's
Turkey Cabbage Soup
Coconut Curry Chicken Soup
Chicken Pastina Soup Recipe
Creamy Broccoli Soup with Parmesan Cheese

Filed Under: Savory Soups & Stews

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