We love cooking with ground spices and here some essential spices for the beginner cook and also some of our favorites! Take your time building your spice collection and always buy quality spices.
Why We Need to Use More Ground Spices When Cooking
Did you know that a lot of ground spices have properties which are beneficial to human health? Spices add excitement to an array of dishes and some of them have to power to help us burn more calories, or decrease inflammation, or improve digestive function!
Since different spices have different properties, we’re going to share information about three spices which are known for their powerful and proven health benefits. Once you read about them, you’ll understand why we need to use more ground spices when cooking!
Cinnamon Is Delicious and Healthy
Cinnamon is a common staple in most home kitchens. It is loaded with anti-oxidants, so adding it to recipes may be the key to unlocking some potent, anti-aging benefits! Antioxidants slow down the pace of cell damage. They help to keep the human body in a more youthful state!
As well, cinnamon is renowned for its capacity to decrease inflammation. In addition, this delicious and aromatic spice will promote lower blood glucose levels and help to lower blood triglyceride levels.
As if all of these benefits weren’t already enough, cinnamon is also a great home remedy for nausea.
Turmeric Is Great for Joint Health
If you have problems with your joints and you’re looking for a drug-free treatment, you may wish to add more Turmeric to your diet. It’s a popular spice in India, so whipping up a classic Indian dish, such as Butter Chicken, may be the key to relieving your joint stiffness and discomfort…without opening a bottle of pills or going under the knife!
As well, Turmeric is a good spice to eat regularly if you’re interested in staving off cancer. Turmeric features a compound called Curcumin, which fights cancer.
Boost Heart Health with Cayenne
If you want to improve heart health, enjoying the spicy kick of pure Cayenne may be the most enjoyable way to do it. This famous spice is known for its power to boost circulation and to decrease the risk of heart health issues. If you’re not into spicy food, consider choosing a supplement. There are plenty of Cayenne capsules on the market which deliver the heart health benefits of this spice.
As well, Cayenne will assist your body with improving nutrient absorption.
Experiment with New Recipes
The three spices that we’ve talked about here today just scratch the surface. There are tons of spices and it’s hard to think of one which doesn’t offer some type of health-boosting effects. If you’re not the habit of seasoning recipes with spices, you should turn over a new leaf and buy some new spices today.
In particular, if you have spices in your kitchen which have been there for years, we encourage you to get rid of them and start over, with fresh spices that you may add to sweet and savory dishes.
Most spices are fairly affordable (there are exceptions!) and they are so easy to use. Adding just half a teaspoon to one teaspoon of spice to a recipe should give you access to its health benefits.
So, why not try some new recipes which feature the tastiest and most beneficial spices?
Our Top 10 Picks for Healthiest Ground Spices
- Cayenne Pepper