Drink More Healthy Juice with a Citrus Juicer
People tend to realize more benefits from drinking citrus juice made with a juicer than eating a piece of citrus fruit or consuming one of the many brands of commercially made citrus juice.
Citrus juice is a much healthier alternative to a soda and provides large amounts of vitamin C, which protects and strengthens your immune system. Other benefits of vitamin C are protection from premature aging and the ridding of harmful stomach bacteria.
Your body will also be able to absorb such healthy nutrients and minerals such as calcium – and vitamin C works beautifully to keep your skin healthy and glowing. The alkalizing ability of citrus juices may also help your pH balance and keep your blood pressure and cholesterol in check.
Many citrus fruits, such as lemon, can help to cleanse and keep your liver healthy – flushing out the uric acid and fighting harmful free radicals which damage your cells. Flavonoids in citrus juice give the added advantage of reducing inflammation in the body.
If you’re concerned about the state of your health and want to eat and drink healthier, purchasing a citrus juicer gets you one step closer to your health goals! You’ll notice the fresh flavor of juice produced with a citrus juicer compared to the commercial drinks, which may be filled with preservatives and sugar.
Choose from electric citrus juicers, squeezers and manual citrus juicers. A squeezer is usually used as a lime and lemon juicer. It uses two spoon-like elements to squeeze the juice from the fruit and culls out the seeds and pulp at the same time.
Manual citrus juicers take more time and a bit more effort, but you can keep the peel (which can be bitter) from going into the juice. If you can afford it, an electric juicer is the way to go.
The fruit is pressed and then grated to produce the juice quickly, but the end result may be a bit less sweet than using an electric juicer. Choose a citrus juicer for the size of the appliance and also the size of the juice container.
Choose a smaller appliance if you don’t have a lot of kitchen space and the container of the appliance should be large enough to accommodate your family or the amount of juice you’ll normally use.
Some citrus juicers come with pulp regulators, which let you control how much pulp you want in your juice – or if you want none at all. This may cut some of the bitterness, but you could also lose nutrients at the same time. Look at articles and ratings online to see which citrus juicer is right for you and your family.
Comparing Masticating Juicers for Health-Conscious People
If you want to be healthy, it takes a little effort. You have to make sure that the foods you eat are good for your body. But more than that, you also have to make sure that your nutrient intake is at the level it should be at.
Unfortunately, many people fall short of this because you can’t eat the volume of fruits, vegetables and other items needed to maintain the right balance for your body. Fortunately, that’s where juicers can step in to help!
Omega J8006 Nutrition Center Juicer
With a juicer like the Omega J8006 Nutrition Center Juicer, you can get all the value of the fruits, vegetables and other nutritionally dense foods without having to constantly eat.
Working at 80 rpm, this juicer is a low speed juicer. Low speed juicers help protect the food that you juice which allows you to be able to make a concoction and keep it for up to 3 days without a breakdown in the value of the food.
It also doesn’t produce as much froth because of the lower speed. You can juice fruits, vegetables, turn nuts into a healthy butter using the homogenizer attachment, grind coffee and juice wheat grass with this appliance.
You can even extrude certain types of pasta with this machine. The appliance has a food processor attachment that you can use to mince or chop foods. With this dual stage juicer, you can be sure that you’re getting every ounce of nutrition from the foods you juice. The juice screen is installed with this model.
The Tribest SW-2000-B Slowstar Vertical Slow Cold Press Juicer and Mincer
The Tribest SW-2000-B Slowstar Vertical Slow Cold Press Juicer and Mincer is a low speed juicer that works at only 47 rpm. This prevents the nutrients from being eliminated from foods during the juicing process.
It has a 200 watt motor that is strong enough to keep food from getting backlogged in the machine. It has a duoblade, double-edged auger. What that means is that it can work twice as fast than juicers that don’t have this type of high performance auger.
With the combined power of the motor and auger, it gives you more torque, which in turns means it can crush the food items to a better level. That means you end up with more juice than other juicers can produce.
The machine has a juice cap to prevent leaks. It also comes with a mincing attachment so you can create food items like nut butters, dips or a variety of sauces. This model comes with a steel strainer, cleaning brush, plunger and the containers needed.
If you’re looking for a dependable cold press juicer, then you want to get the Flexzion Cold Press Juicer Machine. This one will do the work of crushing, then pressing the food items to give you more juice.
You can even get more juice yield from leafy green vegetables and wheatgrass by using this model. It has a 150 watt motor putting out 65 rpms so it’s capable of handling even tough fruit well.
The operation method of the juicer prevents the loss of nutrients from fruits and vegetables as it prepares them for you. You end up with less foam as well as just the right amount of pulp with the pulp ejection feature.
You’ll get two types of strainers to help you determine the pulp output – a fine one and a coarse one. Thanks to the wide mouth tube, you won’t have to spend time cutting your foods up into small pieces to get them to fit into the machine. The machine comes with two large capacity cups.
Get Healthy and Become a Juicer! The Benefits of Vitamin C
Vitamin C is probably the most widely known Vitamin due to all of the health benefits it delivers and how widely available it is in most foods. You can also buy it at your local drug store as a dietary supplement. The proper name for Vitamin C is ascorbic acid. It’s health benefits range from helping with the common cold to treating more serious issues such as scurvy. Even the supplement version of Vitamin C can be found in most homes Vitamin cabinets.
Vitamin C and The Immune System
If you’ve ever had a common cold you may have been told to drink some Orange juice. The reason for this is because Orange juice is loaded with Vitamin C and Vitamin C is one of the best ways to boost your immune system. Even supplements such as airborne and other similar brands all contain Vitamin C as a main ingredient in battling an illness.
Now it’s never been proven that Vitamin C will prevent you from catching a cold or outright cure a cold, but it has been shown to lessen the impacts and duration. If you feel a few sniffles coming on it’s definitely recommended to up your Vitamin C intake to get that immune system working nicely.
Heart Healthy
Taking Vitamin C may also help reduce hyper tension which in turn lessens your chance of having a stroke or developing cardiovascular disease. Its a great natural antioxidant and more and more studies are coming out showing all the excellent health benefits antioxidants provide. If you’ve been known to have high blood pressure then getting some more Vitamin C in your diet could help in the long run.
Healthier Than We May Have Thought?
Currently all of the health benefits of Vitamin C are still unknown. There have been conflicting studies that show that Vitamin C may help with the prevention of certain cancers as well as help you heal faster from normal cuts and bruises.
None of this is fully proven but the science is heading in the direction that Vitamin C may have more health benefits than we ever thought before. So getting the right amount of Vitamin C in your diet is crucial.
Vitamin C In Foods
You can always just grab Vitamin C from a drug store but it really works best when you get it naturally in your diet. Most fruits and vegetables contain Vitamin C but some of the best are:
- Oranges
- Kiwi
- Kale
- Broccoli
- Potatoes
- Cauliflower
Just to name a few! Basically any citrus fruits or greens will have plenty of Vitamin C. It’s also been shown that Vitamin C gets absorbed better when found in food rather than just grabbing a bottle of supplements and taking a pill.
Vitamin is a necessary part of any healthy diet. It’s one of the most easily absorbed vitamins and unlike some other vitamins you don’t really need to worry about having too much. If you feel your diet lacks Vitamin C then make sure to grab a dietary supplemental. Even just taking 1 per day can help you enormously over time. You may even notice you are getting sick less!
