Chicken with Brown Sugar and Lemon

Chicken with Brown Sugar and Lemon

We love cooking with boneless chicken thighs and think they are the tastiest part of the chicken.

This easy recipe for chicken with brown sugar and lemon is deliciously different for a nice change of dinner pace. It’s nice to put a delicious yet reasonably priced dinner on the table that you can feel good about.

The kids are definitely going to love this one! Serve with some slow cooker mashed potatoes and a healthy green vegetable!

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Chicken with Brown Sugar and Lemon

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

 

The kids are going to love this easy Chicken with Brown Sugar and Lemon recipe and so will the adults!

Course: Easy Dinner

Cuisine: American

Keyword: Chicken with Brown Sugar and Lemon

Servings: 4

Calories: 244 kcal

Author: DinnerPlanner

Ingredients

• 2-1/2 lbs. boneless. skinless chicken thighs
• 1 lemon
• 1/3 cup flour
• 1 tsp. paprika
• 1/2 tsp. onion powder
• 1/2 tsp. garlic powder
• 1 tsp. salt
• 1/4 tsp. pepper
• 1 tablespoon olive oil
• 1-1/2 cups chicken broth
• 1 teaspoon lemon peel, divided
• 2 tablespoons brown sugar

Instructions

1. Preheat oven to 350 degrees.
2. Rinse chicken and pat dry with a paper towel. Place chicken in a 9 x 13" casserole dish and squeeze the juice of one lemon over top of each piece of chicken. Let sit for about 15 minutes.
3. Mix together flour, paprika, onion powder, garlic powder, salt, and pepper. Pour flour mixture into a large resealable bag and add chicken pieces; shake well to coat chicken.
4. In a large skillet, over medium-high heat, brown chicken in oil for about 3-4 minutes on each side.
5. Rinse casserole dish and spray with nonstick spray. Pour in chicken broth and 1/2 tsp. lemon peel. Add browned chicken to the casserole dish. Mix brown sugar with 1 tsp. lemon peel and sprinkle over chicken.
6. Bake for 35-40 minutes.

Nutrition Facts

Chicken with Brown Sugar and Lemon

Amount Per Serving (4 g)

Calories 244 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Cholesterol 107mg 36%

Sodium 690mg 29%

Potassium 377mg 11%

Total Carbohydrates 18g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 23g 46%

Vitamin A 12.7%

Vitamin C 19.8%

Calcium 2.5%

Iron 10.4%

* Percent Daily Values are based on a 2000 calorie diet.

Chicken thighs are always easy on family budget, but not all chicken thighs are created equal – make sure to buy quality chicken thighs that have no added hormones or salt. You don’t always have to buy organic to get quality chicken – just read the label thoroughly.