Buying a Pressure Cooker for Quick and Healthy Family Meals
We Love the Instant Pot! We Promise You Will Too!
This pressure cooker is the newest rage and we have joined right in!
For great meals and to save time in the kitchen, one of the best purchases that you can make is a pressure cooker. You’ll want to choose a top quality one like the Instant Pot IP-DUO60 7-in-1 Programmable Pressure Cooker.
Using less energy, you can have delicious food cooked and ready in double to triple the amount of time savings that it takes to make it using other means. Not only that, but using a pressure cooker is one of the healthiest ways that you can make food.
You get all of the nutrients and taste without worrying about the impact on your health like other cooking methods can do. There’s so much you can do with a pressure cooker that’s a 7-in-1 pot.
You get to use it for its basic function, which is as a pressure cooker. It can also take the place of your crockpot and cook foods in the same way and it can make perfect rice every time when you use it as a rice cooker.
You can sauté your favorite foods with this pressure cooker. You can even make yogurt. And if you want to keep food warm, you can use it for that function, too. It does have a timer that you can set for up to 24 hours if you need to set it to cook for a later time.
The cooker comes already programmed with 14 different settings to make cooking food quick and easy. You can make everything from side foods to appetizers to main dishes.
All you have to do is put the items in, hit the button and you’re on the way to having the food you want when you want it. There’s very little that you can’t cook in this pot.
You can even make frozen vegetables in just a couple of minutes. And forget how long it takes to peel and make potatoes on the stove. With this pressure cooker, you can have potatoes ready to go from the pot to the table in fifteen minutes!
Since not all foods cook the same way – even in the same family of foods – the pot has 3 modes that you can adjust to suit the food preparation guidelines you have.
Plus, there are different control temperatures that you can use for when you want to sauté. You can choose to either simmer, brown or thicken foods. Since it has a stainless steel bottom, you don’t have to worry about foods sticking.
Some features about this pressure cooker that consumers really rave about are that the pot doesn’t rattle like some can. When steam builds up in some pressure cookers, it can make the lid rattle up and down.
You won’t have that problem with this one and it doesn’t have that annoying or dangerous steam leak. There won’t be a food odor and though the pot cooks the food rapidly, it doesn’t make the area surrounding it get hot like regular pots that perform the same function tend to do.
The pressure cooker has a microprocessor that checks both the temperature and the pressure so that it can change how low or how high the temperature needs to be while the food is cooking.
It’s loaded with safety features – including a pressure regulator, a safety lid lock, an excess pressure protector and a vent that doesn’t allow food to keep the steam from venting. On top of that, the pot has a fuse that will shut down the power if the pot gets too hot.
Using Pressure Cookers to Whip Up Healthy Meals
Pressure cooking is only a few hundred years old and the pressure cookers of yesterday look like time machines compared to the streamlined new versions of today. The main attraction to pressure cookers is the time involved in cooking foods – especially meats.
For example, a beef pot roast can be pressure cooked to perfection in an hour rather than cooking them for four or five hours in your oven. That’s why pressure cookers are enjoying a newfound popularity – people just don’t have the time anymore to cook the old-fashioned way.
Plus, pressure cooking tenderizes food like no other method you can use to cook meat. The pressure cooker traps moisture inside the meat and cooks them so they’re as tender as possible.
But there are many other reasons to love pressure cooking. It’s a healthy way to cook foods since high temperature cooking is the same as low-temperature cooking when it comes to destroying nutrients.
You’ll use much less water with a pressure cooker, and it works like a steam cooker so there’s much less water to steal away the nutrients than with ordinary boiling or grilling methods.
In a recent study involving healthy cooking with pressure cookers, it was determined that pressure cooking was the best technique you can use to preserve the beta-carotene and ascorbic acid in spinach and other vegetables.
You’ll keep the nutrients intact with other food cooking too and even help with digestion issues. Pressure cooking grains, legumes and seeds reduces the lectins and phytic acid, making them much more digestible than using the long cooking method at low temperatures.
In fact, pressure cooking is equal to the fermentation method when it comes to lessening lectins in grains and some other food items. Keep in mind that you can prepare entire meals in one pot such as soups and stews.
It takes very little time – and some cookers can be programmed to monitor the cooking time and pressure. One pot cooking also reduces the mess in the kitchen – and you can even use frozen food items if you forget to defrost them during the day.
Pressure cookers have advanced in quality and looks from the olden days. The older models didn’t have all the built-in safety measures that those of today have and stories of sauces and soups on the ceiling abound.
Today, pressure cookers are as safe and easy as any cooking method. Choose from a wide array of types, sizes and prices online and most of all have fun when you use it. In no time you’ll be cooking healthy and tasty meals for you and your family.