SAMPLE DINNER RECIPES
Lightly salt & pepper both sides of pork chops. In a large skillet, sauté pork chops in 1 Tbsp. of butter about 6 minutes per side or until cooked through. Remove pork chops to a serving platter. Melt the additional 1 Tbsp. of butter and gently sauté onions and garlic until soft. Sprinkle flour over onions and stir through. Turn the heat to medium-high and slowly add the chicken broth; stirring continuously. Add the Dijon mustard, chives, parsley, and salt. Bring to a light boil; reduce heat and simmer for 5 minutes. Add half-and-half; stir through and cook and additional 1 minute or until sauce is thick. SAUTÉED GREEN BEANS 1 (16 oz.) bag whole green beans (thawed) In a large skillet, sauté green beans in butter and olive oil for 4-5 minutes. Salt and Pepper to taste. Add almonds and continue to sauté for an additional 2 minutes. Can also sprinkle with fresh lemon. Suggested Side Dish: Sautéed Green Beans -----------------------------------------------------------------------------------------------------------------------------
1-3/4 lbs. boneless, skinless chicken
thighs Swirl your chicken breasts on both sides in the honey mustard mixture. Leave sit in the mixture for a couple of seconds. Dip in the breading mixture coating both sides well. Spray a cookie sheet with non-stick spray and lay chicken
pieces evenly on the sheet. Bake for 30 - 35 minutes. Garnish with
parsley. GARLIC RED SKINNED MASHED POTATOES 2 lbs. medium baby red potatoes,
washed, unpeeled, and quartered Suggested Side Dish: Garlic Red Skinned Mashed Potatoes, Fresh Steamed Asparagus -----------------------------------------------------------------------------------------------------------------------------
1-1/2 lbs. thick-cut round steak Preheat oven to 350 degrees. Stir together mustard and flour in a small bowl or cup. Sprinkle flour mixture over steak and pound it in with a meat mallet. Cut pounded steak into serving-size pieces. Heat oil in a large, nonstick skillet over medium-high heat. Add meat and cook, turning once, until browned on both sides. Transfer to a baking pan. In a medium bowl, stir together tomatoes, celery, carrots, Worcestershire, sugar, salt, and pepper. Pour over beef. Cover and bake until meat is tender when pierced, about 1-1/2 hours. LIGHTLY BUTTERED
EGG NOODLES 1 head broccoli, using florets only Preheat oven to 450 degrees. Line a cookie sheet with foil and spray with nonstick spray. Place olive oil and garlic in a large resealable bag. Add broccoli florets and shake well to coat. Lay broccoli in a single layer on cookie sheet and sprinkle with salt. Bake for 10-15 minutes. *Is also delicious with a squeeze of lemon and parmesan cheese. Suggested Side Dish: Lightly Buttered Egg Noodles, Roasted Broccoli -----------------------------------------------------------------------------------------------------------------------------
Brown the ground beef, onions, and garlic over medium high heat. This should take about 4-5 minutes. Season meat with onion salt, oregano, and pepper. Drain off any grease. Stir in can of tomato sauce and 1 1/4 cup water and bring to a slight boil. Add the egg noodles and stir until all egg noodles are covered with sauce. Cover and simmer for about 6-7 minutes. Blend the Ricotta cheese with the parmesan cheese and drop 4 spoonfuls on top of the noodles. Sprinkle mozzarella cheese over all and cover for about 3-4 minutes until the cheese melts and is heated through. Suggested Side Dish: Caesar Salad -----------------------------------------------------------------------------------------------------------------------------
1-3/4 lb. boneless chicken
breast Mix flour, salt, pepper together in a bag. Add chicken pieces to bag and shake until well coated. Add the oil and butter to a large skillet and turn the heat to medium-high. Let the butter melt and swirl the oil & butter with a spoon or fork on the bottom of the skillet. Place the chicken into the
skillet and cook for about 2-3 minutes on one side. Turn chicken over and cook for another 2-3 minutes. Turn the heat to medium and add lemon broth mixture to the pan with chicken. Simmer uncovered for about 15 minutes, turning the chicken occasionally. All of the broth should be cooked away leaving a tender, moist delicious lemon chicken. EASY RICE PILAF 1 Tbsp. butter ROASTED HONEY CARROTS 10- 12 carrots Preheat oven to 425 degrees. Peel and cut carrots on the diagonal into 2" lengths and halved lengthwise if carrots are thick. Place carrots in a baking dish and drizzle with oil and honey. Lightly salt and pepper carrots and place in the oven. Bake for about 20-25 minutes. Remove carrots and stir. Place carrots back in the oven and bake for another 15 minutes or until carrots are tender. Remove from oven and lightly salt carrots again. Suggested Side Dish: Easy Rice Pilaf, Honey Roasted Carrots ----------------------------------------------------------------------------------------------------------------------------- DESSERT
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