Try Steamed or Grilled Asparagus with our light
DID YOU KNOW? Asparagus is
one of the vegetables that loses nutrition as it cooks. Serving asparagus soft and over-cooked will deplete those healthy nutrients!
Keeping asparagus out of water by either steaming or
grilling, will preserve the nutrients that make this vegetable
HOW TO BUY ASPARAGUS:
Figure about a half pound of asparagus per person when buying
asparagus. There are 12 to 18 medium-size stalks in a pound. One pound of asparagus, trimmed and cut into 1- to 2-inch lengths, will measure about three cups.
GETTING FRESH ASPARAGUS READY TO COOK:
Hold each end of the asparagus and bend until the asparagus
"snaps." Discard the bottom and what remains is the
freshest part of the asparagus.
AVAILABILITY: Peak season for asparagus is March to June.
DID YOU KNOW THAT Asparagus -
is a low calorie food?
has no fat?
is naturally low in sodium?
is an excellent source of folic acid used in blood cell formation and prevention of liver disease and neural tube defects?
is a good source of potassium which helps muscle recovery and prevents cramping?
is a significant source of Vitamin C, Thiamin, B6, and fiber?
provides as many grams of protein as it does of carbohydrates?
contains rutin which strengthens capillary walls?
provides GSH, an antioxidant and cancer fighter?
HOW TO SELECT ASPARAGUS:
Look for firm, round and straight asparagus stalks. They should be medium green with purple highlights. Never but wet, limp or smelly asparagus. A good tip is to squeeze the bundles. If they squeak, you
know that they are fresh.
The thinner the asparagus the better.
TO STORE IN FRIDGE:
Once you have the asparagus home, cut off about 1/4 of an inch from the bottom of the stalks. Wash them gently in warm water and then wrap the bottoms in a wet paper towel and place in your refrigerator. Make sure they are placed in the back away from light. Use your asparagus within 3 days to assure freshness.
EASY ASPARAGUS2 pounds fresh asparagus
1/4 cup slivered almonds
1/4 cup butter
1 tablespoon lemon juice
1/2 teaspoon salt
In a saucepan over low heat, melt butter. Add almonds and cook until golden brown, about 6 or 7 minutes. Remove from heat; add lemon juice and salt. Pour sauce over
ASPARAGUS... When you live in
Pittsburgh, you know spring has arrived when you see the asparagus
start to show up at the local grocery stores!
HOW TO COOK ASPARAGUS...Not everyone
knows the proper way to cook asparagus so here we explain
how. From steaming to grilling, nothing beats fresh asparagus!
GRILLING ASPARAGUS - this is the
preferred summer method of how we love to cook our asparagus.
There is no mess and very little clean up.
2 pounds asparagus stalks - cleaned and ends removed.
Juice from1 lemon
1 tablespoon olive oil
salt or sea salt & Pepper
Parmigiano or Romano Cheese
Lay the cleaned asparagus on a sheet of aluminum foil.
Make sure to use enough foil to wrap the asparagus completely.
Drizzle olive oil over asparagus. Squeeze the juice from 1
lemon over asparagus and salt and pepper to taste. Cover
completely with the foil and seal the edges. Grill on medium
heat for approximately 6-7 minutes. Open packet and sprinkle
If you can't prepare asparagus on the grill, then
steaming is the next best option.
In order to steam asparagus, you must have a
steamer basket. It is a "must have" for every
Fill a large sauce pan (one that has a lid) with about 1 inch of
water. Do not let the water come up to the steamer
basket. Clean and trim your asparagus and place in the steamer
basket. Bring water to a light boil and cover the saucepan
with a lid. Let simmer for about 6 minutes. Remove to a
serving plate promptly as the asparagus will keep cooking in the
1 bunch fresh asparagus
1 Tbsp. olive oil
salt & pepper
Preheat oven to 425 degrees.
Wash asparagus well using a colander or the bottom of a clean sink. Drain well or shake off excess water and pat dry with a paper towel. Always bend the asparagus until it "snaps" ensuring you are cooking the freshest part. Snap off the ends of each piece of asparagus and place into a bowl. (Don't use too much olive oil or asparagus will get soggy.)
Toss the asparagus with a small amount of olive oil & fresh lemon juice until lightly coated. Salt & pepper to taste.
Place asparagus spears into a baking dish, spreading into one layer if possible. Sprinkle lightly with Parmesan cheese.
Bake asparagus for 10-15 minutes.
LIGHT ASPARAGUS SAUCE
1 tablespoon flour
1 cup of evaporated fat free canned milk
1 1/2 tablespoons fresh lemon juice
1/2 tablespoon chives
In a small saucepan, melt butter on medium heat. Salt &
pepper butter to taste. Sprinkle 1 tablespoon of flour
over butter, making sure to keep heat medium-high. Stir
to blend for about 30 seconds. Slowly add milk. (Stirring
while adding.) Add lemon and chives stir for additional 30
seconds. Serve immediately!
IN A HURRY?
Lightly sprinkle steamed asparagus with balsamic vinaigrette &
blue cheese or gorgonzola cheese crumbles.