How to cook a healthy family dinner even your kids will
See how easy it is to cook a
healthy family meal that won't break your food budget.
This is a healthy meal your family will actually enjoy and you
won't spend a lot of time in the kitchen.
CHICKEN OVER ANGEL HAIL PASTA
1-1/2 lbs. boneless chicken breast, cut into strips
2 Tbsp. flour
1/2 tsp. garlic powder
2 tsp. Italian seasoning, divided
1/2 tsp. salt, divided
2 Tbsp. canola oil
1 small onion, diced
1 large red pepper, diced
4 cloves garlic, diced
1-1/2 cups fat free chicken broth, divided
3 cups fresh spinach, chopped
1 (12 oz.) can evaporated milk
1/2 cup shredded parmesan cheese
1 Tbsp. chicken broth
Wash chicken and pat dry with paper towel. In a large reseable bag, combine flour, garlic powder, 1 tsp. Italian seasoning,
and 1/4 tsp. salt. Coat chicken with the flour mixture. In a large skillet over medium-high heat, add 1 Tbsp. canola oil and brown chicken on both sides, about 6 minutes total; transfer
chicken to a plate.
Reduce heat to medium. Add 1 Tbsp. canola oil, onions, red pepper, garlic, and sauté until soft, about 8 minutes. Add
1/2 cup chicken broth to the skillet and bring to a light simmer. Add spinach and stir until spinach wilts. Add evaporated
milk, 1 cup chicken broth, parmesan cheese,
1 tsp. Italian seasoning, 1/4 tsp. salt. Stir through to
combine. Bring to a light simmer and add chicken.
Simmer for 15 minutes uncovered.
small cup, mix cornstarch with 1 Tbsp. chicken broth and stir
well. Add to the simmering sauce to thicken.
YOU KNOW? That 1/4 lb raw red pepper
provides more than twice the recommended daily amount of vitamin
chicken over Barilla Plus angel hair pasta! Family
tested and loved!
CHOP THE VEGETABLES AS YOUR FIRST
USING A SHARP KNIFE, CUT THE CHICKEN INTO STRIPS
LIGHTLY FLOUR THE CHICKEN AND SEASON WITH SPICES SO YOU USE LESS SALT
WHILE THE RED PEPPERS AND ONIONS ARE SIMMERING, CHOP THE FRESH SPINACH.
DON'T FORGET TO WASH THE CUTTING BOARD!
SIMMER THE VEGETABLES .... SMELLS GOOD!
THE SAUCE IS THICK AND DELICIOUS!