You Will Love Our New Menu and here is a sample recipe.

DinnerPlanner is pleased to announce the addition of DinnerPlanner Differenceour new "heart healthy" menu that helps answer the question “What’s for Dinner?”  

TURKEY AND SPINACH MEATLOAF

10 oz. pkg. frozen spinach, thawed and squeezed 
1 1/2 lbs. ground turkey 
1 c. chopped onion
1/2 c. bread crumbs 
1/2 c. parmesan cheese (in canister) 
1 egg 
2 cloves garlic, diced, or 1 tsp. minced garlic in water 
1 Tbsp. dried basil 
1/2 tsp. black pepper 
1/2 tsp. salt
1 Tbsp. honey 

Preheat oven to 350 degrees. 

In a large bowl, mix all ingredients except the honey and form into a meatloaf shape. Lightly spray a loaf pan or a broiler pan (that has been lined with foil) with nonstick cooking spray. Place the meatloaf in the pan. Drizzle top with honey and bake for 1 hour. Let meatloaf sit for about 5 minutes before slicing. Serve immediately.

4 Servings: Per Serving:

Calories: 370
Fat: 7 g
Cholesterol: 151 mg
Sodium: 458 mg
Carbohydrates: 18 g
Protein: 44 g

Average Weekly Menu

2 Chicken/Turkey Dishes
2 Fish Dishes
1 Pork Dish
1 Beef Dish
1 Meatless Dish

SERVE WITH OUR HEALTHY SMASHED POTATOES