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Healthy Meals & Recipes for a Healthy Family


You love your family and want to protect their health.

Here are the facts - 

• 75% of our population will be obese by 2015. 
  Future generations will not experience the same lifespan as we do.

• Children as young as 13 are experiencing the same heart conditions of 70 year olds. 

Would you love to help your family make better healthy food choices? 

Cutting out fast food and junk food helps, but putting together a weekly healthy menu with healthy recipes is key! 

There are very simple solutions:

• Home cooked meals are always healthier than fast foods or take out. We control the right types of fats, oils, and salt that goes into our foods.
  
• Slash money from your grocery bill... going "meatless" at least two times per week can not only make a huge difference in your family's health, but can save substantial amounts of money at the grocery store. 

Trust us, it is not difficult to make delicious and healthy meals in less than an hour. Your family will, not only love them, but will ask you to make them again and again. Is that possible? Yes it is. In fact, you don't even need any special skills. You already have the skills you need to make delicious dinners with our Healthy Dinner Planner.

Have a positive impact on your family and make the commitment to healthier eating. We invite you to join us and let us show you how easy it can be ....

WOULD YOU LIKE HELP PLANNING WEEKLY HEALTHY MEALS THAT TASTE GREAT?

Small changes can make a big difference in our overall health. Regular exercise and healthy eating are just two changes we can make to improve our health and the health of our children.

We realize that sometimes these changes can be very difficult to make; especially when it comes to choosing healthy dinner ideas. That is why we have created DinnerPlanner Difference.

HEALTHY MEAL PLANS FOR EACH WEEK.

We have taken all of the advantages of our family friendly DinnerPlanner and kicked it up a notch with heart healthy dinner recipes!


WHAT'S THE DIFFERENCE?

DinnerPlanner Difference offers weekly healthy recipes that fit into a well-rounded meal plan with more choices. These healthy dinner recipes are low in fat, high in nutrition and just plain great to eat. They include more vegetables, whole grain pastas and protein-rich entrees.

NOW YOU CAN START EACH WEEK OFF RIGHT!

Now, start each week off right!  Learn new healthy recipes and receive tips on a healthier lifestyle for you and your family!

WHAT IS HEALTHY EATING?

The United States Department of Agriculture recently published Dietary Guidelines for Americans that says a Healthy Diet includes the following:

• fruits and vegetables, whole grains, and 
  fat-free or low-fat milk products;
  

• lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
  

WHY EAT HEALTHY?

Maintain a healthy weight for you and your entire family!

Get rid of excess weight. Not only does it affect the way you look, it also affects your overall health. Being overweight has been directly linked to leading causes of death such as heart disease, stroke, certain types of cancer and diabetes.

The problem is so widespread that the Center for Disease Control and Prevention (CDC) has stated that obesity and the lack of exercise would become the leading cause of preventable deaths in the United States “within the next few years”.

Healthy Diet: Reduce your risk for disease

Eating a well-balanced, healthy diet cannot only reduce the risk for these diseases, it can also boost your energy levels, improve alertness and keep your brain in tip-top shape. That’s right; vitamins found in whole grains, pasta, fish, legumes and nuts contain B vitamins (B5, B6 and B12) all of which are very important to brain health. So is the potassium found in bananas, apricots, and cantaloupes to name just a few.

Feel Better

Fueling your body with the proper nutrients and daily exercise will not only improve the way you physically feel, but research has shown that a healthy diet can also improve our moods.

Look Better

Proper nutrition also impacts our skin, hair, muscle tone and bones. In short the old adage “You are what you eat” is not too far from the truth. If you eat healthy, you greatly increase the likelihood that you will be healthy! 

BENEFITS OF HEALTHY EATING Read up on the benefits of eating healthy and start on a healthier way today!

 Start on your way to healthy meal planning today with our great tasting healthy recipes!