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30 Minute Meals
Don't try to introduce too many different items into your salads at once.
Sometimes you will be amazed at what kids like!
Healthy Salad Recipe
1 bunch of Romaine Lettuce
Serve with a light balsamic vinaigrette.
Sometimes the best salads are simple salads:
For a healthy snack, try these Greek Salads on a stick.
IT IS SO SIMPLE TO MAKE AN EXTRA HEALTHY DINNER SALAD!
We know sometimes it is difficult to sneak those healthy foods into our family!
Try a few variations each week and slowly your family will start to love the idea of a healthy salad for dinner!
HOW TO MAKE A GREAT CHOPPED SALAD
3 cups chopped iceberg & Romaine lettuce
*Cook bacon until crisp and drain well on a paper towel. Chop bacon into small pieces after cooled and drained of grease. Cut tomatoes into quarters and remove the seeds. Cut tomatoes into small pieces. Peel cucumber and remove seeds. Cut cucumber into small pieces.
Place all chopped ingredients in a medium bowl and blend gently with a fork. Add Ranch dressing and blend again to mix.
Things you can "gently" sneak into a salad:
SPRING ASPARAGUS SALAD WITH STRAWBERRIES
Preheat oven to 400 degrees.
Wash asparagus in cold water. Snap the ends off and cut remaining asparagus into 1" pieces. In a bowl, toss asparagus pieces with olive oil. Lay asparagus pieces on a baking sheet, sprinkle with salt & pepper. Bake for 15 minutes.
Toss in a large bowl; cooked asparagus, strawberries, red onions, walnuts, and salad greens.
Drizzle with balsamic vinaigrette.