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How to make the best Healthy Chili Recipe for your family!

healthy chili

You can't beat this
 Healthy Chili Recipe!  

Start with little changes
 and soon they will become habits! 


healthy vegetables

Green Pepper adds
lots of Vitamin C

Pumpkin is loaded with the important Vitamin A.

chili healthy


Garlic and Onions are amazing
Anti Oxidants, use as much as you can

Tomato paste is so concentrated, that is a power house of nutrients - especially cancer fighting Lycopene

Learn More about 
the Benefits of Healthy Eating




This HEALTHY CHILI RECIPE IS ABSOLUTELY THE BEST RECIPE.  If you are looking for ways to add more nutritious yet tasty meals to your family dinner table... then learn how to make your favorite dishes even healthier!  This Chili tastes like your "good old favorite" Chili... yet much, much healthier.




1 1/2 pounds lean ground meat
1 - 2 tablespoons olive oil
1 large onion - chopped
4-5 cloves of garlic - chopped
1 medium/large green pepper - chopped
2 (15.5 oz.) cans dark red kidney beans
1 (14.5 oz.) can diced tomatoes
1 (8 oz.) can tomato sauce
1 (6 oz.) can tomato paste
1/2 of a (15 oz. can pumpkin)
1 tablespoon chili powder
1 teaspoon cumin
1 tablespoon brown sugar


Sauté onions and green peppers in olive oil until tender.  Add garlic and sauté for about 1 additional minute.  

Add ground meat and brown chopping with a spatula as you go in order to make the ground meat fine.

When the ground meat is browned, add the tomato paste, brown sugar, and 1 teaspoon of chili powder to meat.   Stir until well blended through the ground meat. 

Add the rest of the ingredients and 1 (15 oz.) can of water, stir and simmer for about 20  minutes.

** Small changes in cooking can make such a big difference in your overall health.  

We hope You
Enjoy our Healthy Chili Recipe and we invite you to visit our HEALTHY MEAL PLANNER!


Healthy Glow Tip for Gorgeous Skin:

If you have any leftover pumpkin, mix it with honey (equal parts) spread evenly over your entire face and leave on for about 20 minutes. 

 Rinse well and apply your favorite moisturizer.








    Healthy Chili Recipe - The best Chili Recipe  is  a Healthy One!