Orange Carrot Cake Smoothie with Coconut Whipped Cream
Do you love carrot cake but don’t always think it’s a healthy choice? Wish your dessert was as healthy as it was tasty?
Well, this healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day.
The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch.
- 1 cup coconut milk
- 1 large banana cut into chunks and frozen
- 2 large stalks celery roughly chopped
- 1 large orange peeled
- 4 large carrots roughly chopped
- 3/4 teaspoons cinnamon
- 3/4 teaspoons ground allspice
- 1/2 teaspoon ground nutmeg
- 4-6 ice cubes
Chill coconut milk in refrigerator for several hours or overnight. To prepare, remove can from refrigerator without shaking or turning and remove lid. Scoop out the solidified “cream” from the top of the can and transfer to a mixing bowl. Reserve remaining liquid coconut milk to use in smoothie.
Add maple syrup and orange zest, if desired, to mixing bowl and blend until light and airy. Allow coconut cream to warm up slightly before blending if lumps persist. Cover and place bowl in refrigerator until ready to use.
Add the coconut milk and frozen banana to a high-speed blender and blend until smooth, around 30 seconds.
Add celery, orange, carrots, cinnamon, allspice, nutmeg, and ice cubes. Blend on high speed until completely combined and creamy, approximately 1-2 minutes.
Pour into glasses and top with a scoop of coconut whipped cream. Garnish with a dash of cinnamon or finely chopped walnuts, if desired, and serve immediately.
Yum! Enjoy This Recipe!
Good Nutrition doesn’t have to be boring! Oranges and Carrots make for a healthy and tasty start to your day.
Make your own fresh whipped cream to top the smoothie –
Coconut Whipped Cream Ingredients:
1 (13.5-oz.) can coconut milk, chilled
1-2 tablespoons maple syrup (optional)
1 teaspoon orange zest (optional)
- Tip: For best results, use coconut milk that does not contain guar gum to make the whipped cream.