Our goal is to make your life easier and healthier with weekly meal ideas. Weekly meal planning can be hectic and very complicated when your goal is a healthier diet.  That's why we created DinnerPlanner Difference; a service that will provide you with healthy recipes and an organized plan for each week. We make eating healthy easy!    APPLES  are great cleansers, good for cleansing the blood and helping liver function. Protects against heart disease. Rich in pectin that can help to lower cholesterol levels.  APRICOTS   dried apricots are a very rich source of beta-carotene and also contain iron.  BERRIES   good source or antioxidants, blueberries especially. Cranberries are a good liver and kidney cleanser and used effectively for urinary infections. Blueberries are a potent antioxident. BROWN RICE AND WHOLEGRAINS   a rich source of fiber, contains vitamin E and other nutrients and helps fight bowel cancer. CABBAGE   packed with vitamins C&E, beta-carotene, potassium, iron and is a good detoxifier. Captain Cook never sailed without barrels of sauerkraut (pickled cabbage) which his men had to eat every day – they never had scurvy which was the blight of sailors. CARROTS rich in beta carotene and alpha carotene which protects your heart.  Can help to reduce cholesterol levels and protect against strokes. DRIED FRUITS   like apricots are brimming with nutrients iron, calcium, potassium – high in beta-carotene and vitamin C. GARLIC/ONIONS   Garlic is a very powerful protector and cleanser. Very high in antibacterial, antiviral and antifungal components. Excellent for the immune system. Onions are garlic's cousin containing cancer fighting compounds. KIWI, MANGO, ORANGE AND PAPAYA    aid digestion and cleanse the blood. Excellent sources of vitamin C, beta-carotene. NUTS AND NUT OILS   great source of vitamin E, zinc and selenium, especially brazil nuts. Selenium works with vitamin E to protect cells against oxidants (free radicals). High intake of selenium is said to help reduce the risk of colon, prostrate and lung cancer and can help to prevent skin cancer. Just one brazil nut per day can fill your daily selenium requirements! BEANS    beans, lentils, chickpeas are excellent sources of protein and fibre, also potassium and iron. Although they do not have antioxidant properties, they provide these nutrients without saturated fats and cholesterol. They are a wonderful substitute for meat being versatile and tasty. SEEDS   sesame, pumpkin and sunflower seeds, all rich sources of antioxidant vitamin E and selenium. SOY   The Soy bean is the staple food of the East where the incidences of cancer are much less. Soy and its products, Soy milk, Soy sauce and tofu are now readily available in the West. Soya is high in protein and minerals and also isoflavones which are now thought to reduce the risk of certain cancers.  SPINACH  great source of folic acid containing high amounts of lutein which is a strong agent in fighting cancer. A great vegetable for women that fights cancers and birth defects.  TOMATOES   contain a high content of Lycopene which are thought to aid the recovery from cancer by killing off free radicals. VEGETABLES   orange, red, or green colored ones are packed with beta-carotene, also vitamin C, iron, calcium and potassium. Excellent sources are broccoli, spinach, carrots, sweet potatoes, pumpkins and peppers.

Start today and we will show you the way to better health by eating all of the food groups.